Step by Step Instructions for Meditation Technique
…ong as you like.
2. Softly close your eyes as if you were falling asleep. Relax every part of your body, beginning the muscles of your face, then relax your face, neck, shoulders, arms, chest, trunk, and…
…houghts, creating an empty space in the mind. The text outlines different resting points within the body that help anchor the mind and enhance meditation practice. By nurturing a feeling of spaciousness a…