body : ​ค้นหาหนังสือธรรมะ หน้า 3 / 32

…x finger touch the tip of your left thumb. Rest your hands in your lap. Sit upright with a straight body and head. Adjust your position until you find one that allows the blood to circulate freely. Close …

…aking deep breaths, feeling joy with each inhale and releasing worries with each exhale. Relax your body fully, let go of thoughts, and immerse yourself in a peaceful, stress-free environment. This practi…

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center…

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gen…

…he air pass through your lungs and reach the middle of your abdomen. Imagine that each cell in your body is fully taking in the feeling of happiness and joyfulness. Then slowly breathe out through your no…

This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.

Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would stop repeat…

…age, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightness and inner joy. The feeling of brightness permeates throughout, creati…

…s or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. When I did this regularly, I became accustomed to it. Presently, I am able to place my mind in the…

…bes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations fade away, leaving …

…o months. Still, I could not stop thinking about the great feelings that came from the center of my body. I decided to begin meditating again, but this time I only wanted to see the crystal ball. I was ab…

…journey of meditation and the transformative experience of realizing the presence of the Dhammakaya body. After a period of doubt and ceasing to meditate, the author recommits to exploring the depth of hi…

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. M…

…ing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a bright crystal representing clarity and tranquility. Repeat a calming mantra like 'Samma…

… of ‘Kāya’ in the Aṅgāṇṇa-sutta Passage** The term kāya may be translated into English either as ‘body’ or ‘collection,’ which sometimes can be used interchangeably.82 However, these English words have …

… relation to the essence of the Buddha. The text also analyzes the term kāya, translated as either ‘body’ or ‘collection,’ emphasizing their structural and functional similarities and differences. Both te…

… is not a mere ‘collective title’ of the path-constituents but the ‘essential totality’ by which a ‘body’ is defined. The dependence of functions of individual constituents on the ‘totality’ of the partic…

…of Buddhist philosophy. It argues that the path should be seen as an essential totality, forming a 'body,' rather than a mere collection of its constituents. The interpretation of 'dhammakāya' is explored…

…oble truths137 or with ‘self.’138 As an adjective, he identifies the dhamma that is the Tathāgatas’ body as the ninefold transcendental dhamma (nava-lokuttara-dhamma).139 In one instance, he uses the term…

…gs of true dhamma and the Buddha's unique qualities, showcasing the connection between his physical body and dhamma-body. Furthermore, he highlights how dhammikāya reflects the relationship between the te…

…rm dhammakāya in the sense of ‘teaching.’ Likewise, Buddhadatta differentiates dhammakāya or dhamma-body from the Buddha’s physical body (rūpakāya).144 He expresses the beauty of the Buddha by means of th…

…riputta connects it with the Buddha's enlightenment and attributes. The distinctions between dhamma-body and physical body are also elaborated. For further insights, visit dmc.tv.

… ‘brain’ and ‘mind’ because there is always confusion between the two. The brain is an organ of the body. It acts as a filter to the information that goes to the mind. The mind is located in the middle of…

ในวันนี้กลุ่มผู้ทำสมาธิได้รวมตัวกันที่อาศรม เพื่อเรียนรู้เกี่ยวกับธรรมชาติของจิตใจจากหลวงพ่อ ซึ่งได้อธิบายความแตกต่างระหว่าง 'สมอง' กับ 'จิตใจ' โดยสมองเป็นอวัยวะที่ใช้กรองข้อมูลไปยังจิตใจ สรุปได้ว่าธร

Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it …

This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training the mind, which is often distracted by defil

…t object took the Buddha six years to do this. But he started with the realization that **there was Body + Mind**. And, then, that if the mind can be still, or sabai, in the beginning, then we can find ha…

บทความนี้นําเสนอวิธีการที่การปฏิบัติและสมาธิสามารถนํามาซึ่งการพึ่งพาตนเอง ตามแนวทางที่พระพุทธเจ้าได้วางไว้ การทำสมาธิช่วยให้จิตใจสงบ ช่วยให้เรากลับพบกับความสุขและความสดใสที่แท้จริง ด้วยการฝึกฝนและการม

…t is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. The first base: at the rim of the nostril, on the right side for men and on the left side for wom…

…tion in life. Before starting, familiarize yourself with various resting points (bases) within your body: the rim of the nostrils, the bridge of the nose, the center of the head, the roof of the mouth, th…

…ong as you like. 2. Softly close your eyes as if you were falling asleep. Relax every part of your body, beginning with the muscles of your face, then move on to relax your neck, shoulders, arms, chest, …

…ortable half-lotus position or sitting in a chair with a straight back. Close your eyes, relax your body, and imagine a ball of light moving through the seven bases of the mind, facilitating deep meditati…

…x finger touch the tip of your left thumb. Rest your hands in your lap. Sit upright with a straight body and head. Adjust your position until you find one that allows the blood to circulate freely. Close …

This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a

…n Homework Assignments: 1. Upon waking, immediately reconnect your attention with the center of the body; 2. Before getting up, take a minute to recollect that you are lucky to be alive and remind yoursel…

…ation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, and maintaining focus throughout the day, individuals can enhance …

… I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I meditate, or even when I drive a car, or have my meal, or take a…

In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes

…ur back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or become tense. Continue to relax until y…

In this guide, learn how to achieve a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness and lightness as you clear your mind of al…