How to Meditate: A Guide : หน้า 62/81
Buddha Knows : หน้า 62/81 Learn how to meditate effectively with practical tips from Luang Phaw and Monica.
2 ครั้ง
สรุปเนื้อหา
In this conversation, Luang Phaw advises Monica on meditation techniques. He encourages her to focus on visualizing images in her mind, emphasizing the importance of feeling at home in her practice. Monica shares her struggles with concentration and her ability to see a clearer image in her mind. With guidance, she learns that visualization is essential for effective meditation and can improve her practice over time. Visit dmc.tv for more insights.
หัวข้อประเด็น
-meditation techniques
-visualization in meditation
-concentration methods
-importance of mindfulness
ข้อความต้นฉบับในหน้า
How to Meditate?
Luang Phaw: Are you picturing with ease or do you need special
Monica
effort?
: No, I have to concentrate but I have been trying to do
that before. I cannot concentrate on two things at the
same time. My imagine the picture.
Luang Phaw: Simply feel as if you are at home. Forget all the
surroundings. Just concentrate on the picture in your
Monica:
mind.
With my eyes closed?
Luang Phaw: It's up to you.
Monica : I can see his face yes.
Luang Phaw: Is the image clearer than seeing with your physical
Monica
eyes, or less?
: Um, it's less of course.
Luang Phaw: About how many per cent?
Monica
: About twenty or something. I don't know, ten maybe.
Luang Phaw: That's great. If you can picture the face of your son
in your mind, it means that you can practice
meditation. Simply change the location.
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