ease : ​ค้นหาหนังสือธรรมะ

…tension on your forehead or across your shoulders. Focus on the task in hand, creating a feeling of ease in your mind. Feel that you are entering upon a supreme state of calm and ease with both body and m…

…nter of the body while softly repeating the mantra 'Samma-Araham'. The process involves maintaining ease and gently guiding the mental object to a state of perfect tranquility. When achieved, this leads t…

…of its neutrality. These are groundworks to the study of the Wisdom of Dhammakaya. (8 May 1996) 42. Ease is the Way Tension during meditation tells you that you are using too much force, that you have dev…

…ation indicates a deviation from the proper method, and true meditation should be marked by joy and ease. Remember, allow ease to guide your journey on the Middle Way, ensuring that every step reflects a …

…doing it the right way according to the right Knowledge (Vijja), your body will feel relaxed and at ease. Your mind will also feel relaxed and at ease. Even if you may not see anything at this stage, you’…

…xation, if done correctly according to the right knowledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious existence as physical boundar…

…just keep my mouth shut. Sabai - This word means an accumulation of being relaxed, comfortable, at ease, and without any worries or concerns. When we are at ease, everything is easy! When our mind is sab…

…nducive environment and mental state to achieve inner peace and clarity. The importance of being at ease and free from worldly concerns is reiterated in the context of meditation, making the practice more…

… on a beach where you can observe the sea and the sun. This will help you to relax and restart with ease. You see, meditation is not hard at all. It is such a simple thing that everyone can put into pract…

… way to enrich your existence. Employ visualization techniques, like imagining a tranquil beach, to ease into the practice. Regular breaks can enhance focus and help embed meditation into routines. Let go…

… on a beach where you can observe the sea and the sun. This will help you to relax and restart with ease. You see, meditation is not hard at all. It is such a simple thing that everyone can put into pract…

…brief visualization exercise, such as imagining standing on a beach, one can enhance relaxation and ease into meditation. This approach aims to make meditation a natural part of life, promoting a sense of…

…rt, predict that before long, we will be attaining Dhammakaya. (23 October 1991) 37. Relaxed and At Ease Meditation practice for the attainment of Dhammakaya must be done when you are at ease and relaxed.…

In seeking to attain Dhammakaya, one must focus the mind on the central path within the body, employing the correct methods and optimal effort. When these elements align, the Sphere of the Initial Pat

…ll moon night. To imagine this object, you need to know the method. Slowly imagine the object, with ease. Relax. Keep it as simple as thinking of a football, a tennis ball, a ping pong ball, or anything t…

…t the center of the abdomen, using visualization of a diamond as a meditative focus. By maintaining ease and simplicity, the reader is encouraged to avoid tension and to recite the mantra 'Samma Arahang' …

…us become more ethical in our decision-making and also our choice of action. We will become more at ease with ourselves and our surroundings, knowing that our actions are morally sound. Our family life wi…

…a spiritual perspective, wisdom gained from meditation fosters ethical decision-making and personal ease, leading to a harmonious family life and improved parenting. Regular meditation elevates the mind's…

…s. He describes his own journey with meditation and how important it is to always keep our mind at ease and with no tension: "Don’t put too much effort into it. Relax. Sabai. Easy. That is the secret to …

…d by Luang Por, begin with discussions on various meditation techniques, encouraging relaxation and ease in the practice. His wisdom on meditation aims to alleviate tension, fostering a peaceful mindset f…

…ey must learn that money doesn't grow on The Warm Hearted Family 137 Teaching Children Frugality to Ease The Family's

Chapter 11 focuses on the importance of teaching children frugality to ensure their future financial security. Parents play a crucial role in cultivating good economic sense in their children by model

…o reduce the heat in the volcano that can cause an eruption at anytime, by using many strategies to ease the mind. But there is no better way to prevent the mind from chaos than by simply closing the eyes…

In family life, endurance and gentleness are crucial for managing responsibilities and conflicts. As couples live together, they must cultivate patience for each other's weaknesses and practice calmne

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed

…bjects to help settle the mind, leading to tranquility. Regular practice will build familiarity and ease with the technique, ultimately facilitating a deeper connection to meditation.

How to Meditate? Luang Por Monica : Are you picturing with ease or do you need special effort? : No, I have to concentrate but I have been trying to do that before…

In this excerpt, Luang Por guides Monica on meditation techniques, emphasizing the importance of concentrating on mental imagery, specifically letting go of distractions and focusing solely on the pic

This project helps ease the suffering in the life of the monks and novices in the southern provinces. It also gives encoura…

โครงการนี้ช่วยบรรเทาความทุกข์ทรมานในชีวิตของพระและสามเณรในจังหวัดภาคใต้ โดยให้กำลังใจพวกเขายืนหยัดในภูมิภาคนี้และเป็นสนามแห่งบุญ เพื่อให้ชาวพุทธใน 4 จังหวัดภาคใต้ดำเนินชีวิตต่อไป ด้วยการไม่อยู่นิ่งในย

… to Steal - You will be born wealthy - You will be able to acquire riches and support yourself with ease - You will be able to maintain your riches - Your possessions will be safe from natural disasters -…

การลงโทษจะต้องตรงกับอาชญากรรม อาชญากรรมการขโมยทำให้เกิดความทุกข์ให้ผู้อื่น ซึ่งการทำผิดที่ทำให้ผู้อื่นเดือดร้อนมากจะมีโทษที่รุนแรงกว่า อย่างเช่น ถ้าขโมยทำให้ผู้ถูกขโมยทุกข์ยากมาก จะถูกลงโทษหนัก เช่น อ

…put it to an end. The first step is to still our mind by practicing meditation until the mind is at ease. Meditation can help us to clearly see the problem. If we are not sure how the problem occurred, we…

This text emphasizes the importance of humility and modesty, particularly in instances where apologies might be necessary due to personal oversights. It highlights the significance of staying calm and

…วันท์ พระไตรรัตน์อัน อุดมดิเรกนิรัติศัย จงช่วยขจัดโพยภัย อันตรายใดใด จงดับและกลับเสื่อมสูญ ฯ (กราบ) ease www.kalyanamitre.org 45

บทสวดสรรเสริญพระสังฆคุณนี้มีความสำคัญในการบูชาคุณแห่งพระธรรมและพระสงฆ์ที่ปฏิบัติตามคำสอนของศาสดา โดยสวดเพื่อให้จิตใจผ่องใส และปลดปล่อยจากทุกข์ภัย โดยหวังว่าพลังแห่งพระไตรรัตน์จะช่วยขจัดอุปสรรคต่าง ๆ ใ

…่นคงในพระรัตนตรัยยิ่งๆ ขึ้น อันจะเป็น บาทเบื้องต้นที่จะส่งผลให้เราเข้าถึงพระรัตนตรัยภายในได้โดยง่าย ease ธัมโมมหิ อ่านว่า ท่า - โมม - หิ ๓๗ บทสวด สรรเสริญ

บทสวดมนต์นี้เป็นการแสดงความเคารพต่อพระพุทธเจ้า พระธรรม และพระสงฆ์ โดยการนั่งคุกเข่าประนมมือและกล่าวข้อศรัทธาต่อพระรัตนตรัย การสวดมนต์นี้ช่วยทำให้จิตใจของผู้ร่วมสวดเพิ่มความเลื่อมใสและมั่นคง ซึ่งเป็นฐา

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of …

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach