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…o reduce the heat in the volcano that can cause an eruption at anytime, by using many strategies to ease the mind. But there is no better way to prevent the mind from chaos than by simply closing the eyes…

In family life, endurance and gentleness are crucial for managing responsibilities and conflicts. As couples live together, they must cultivate patience for each other's weaknesses and practice calmne

…ey must learn that money doesn't grow on The Warm Hearted Family 137 Teaching Children Frugality to Ease The Family's

Chapter 11 focuses on the importance of teaching children frugality to ensure their future financial security. Parents play a crucial role in cultivating good economic sense in their children by model

… with Luang Phaw, whom he respected like his own father. The following advice was given in order to ease this student's distress: It is unfortunate that your father is heavily addicted to alcohol. It woul…

A student seeks counsel from Luang Phaw to help his father quit drinking, as his father's violent behavior affects their family and reputation. Luang Phaw shares his experience with addiction in famil

bad deeds, in his last moment of life, he will experience great suffering. "As a daughter, you should stay close to your father. When the chance arises, give your father a Dhamma talk; bring him flowe

…le lying down, and prepare alms food for monks. If her father struggles, maintaining faith can help ease his suffering. A personal experience highlights the power of chanting to alleviate pain and emphasi…

… you have a habit of criticizing others. It points to your fault-finding, inability to observe, and ease of jumping to conclusions." "There are, in fact, nearly 300,000 monks in this country. How many of …

The text illustrates the negative impact of generalizing about monks based on misconduct and emphasizes the importance of critical analysis as taught by the Buddha. It highlights a discussion between

…put it to an end. The first step is to still our mind by practicing meditation until the mind is at ease. Meditation can help us to clearly see the problem. If we are not sure how the problem occurred, we…

เนื้อหานี้อธิบายถึงความสำคัญของความอ่อนน้อมถ่อมตนและความอดทนเมื่อเผชิญปัญหา โดยอ้างอิงถึงการสอนของพระพุทธเจ้า ตัวอย่างการจัดการกับปัญหาจากพุทธศาสนา เช่น การเผชิญหน้ากับมารและความโกรธของยักษ์ โดยเน้นให

…able for meditation. While meditating, we can take a nap when we are sleepy, change our position to ease the pain, and open our eyes when we are distracted. There will always be problems in life but we sh…

Meditation is a vital practice that should be maintained despite life's challenges like illness, sleep deprivation, and heavy workloads. By adjusting our meditation techniques to suit our needs, such

…ll moon night. To imagine this object, you need to know the method. Slowly imagine the object, with ease. Relax. Keep it simple, as you might think of a football, a tennis ball, a ping pong ball, or anyth…

This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The pra

How to Meditate? Luang Por Monica : Are you picturing with ease or do you need special effort? : No, I have to concentrate but I have been trying to do that before…

In this excerpt, Luang Por guides Monica on meditation techniques, emphasizing the importance of concentrating on mental imagery, specifically letting go of distractions and focusing solely on the pic

…tinue. Besides your son's face, what would be the best image that you can picture with your mind at ease? : Oh yes, it's the house where my parents live in Spain. I can see the beach clearly. It's where I…

In this conversation, Monica explores her meditation practice with Luang Por. She reflects on the imagery she can maintain in her mind while meditating, mentioning her son's face and her parents' hous

… trees! They must learn that money - every single dollar is hard-earned. Giving them allowances can ease some of their requests, but they should be earning their allowances by doing additional chores arou…

In this section, we explore effective strategies for raising children who understand the principles of money. It is crucial to avoid giving in to children's demands for money out of frustration, as th

…nalyze, criticize, and follow certain procedures. In meditation, there is no need for that. Feel at ease. If you do it right, your body and mind shall be rewarded. In time, your body will become relaxed, …

Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization. Readers are encouraged to visualize neutral objects, relax their minds, and embrace a n

…e an object in the center of your body, you need to know the method. Slowly imagine the object with ease. Relax. Keep it simple. As simple as it would be to think of a football, a car, a house, or anythin…

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

…ill meditate. Even though I may see only darkness, at the very least I know that my mind will be at ease and I am able to find solutions to problems. Usually, I will have a notebook next to me to record t…

…tive workplace environment, fostering better relationships with subordinates. The practice not only eased their mind but also sparked creativity and problem-solving capabilities. The author emphasizes the…

…e Swiss lady, Elsbeth, who became my teacher and friend as well. She taught me how to meditate with ease. I felt convenient from the very first beginning, because she told me: 'just do 'nothing' simply be…

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

…ay at the Dhammakaya meditation society in Woking. I have already stopped smoking and drinking with ease. I have learned about the five precepts and now live by these extremely sensible guidelines. I am u…

In this reflective journey, the author shares how working on the conversion of Brookwood Chapel into a Meditation Centre inspired a deeper exploration of Buddhism and meditation. Engaging with the Tha

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of …

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach

…analyse, criticise and follow certain procedures. In meditation, there is no need for that. Feel at ease. If you do it right, your body and mind shall be rewarded. Your body will become relaxed, expanding…

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As you pu

…he moonlight on a fullmoon night. To imagine this, you need to know the method. Slowly imagine with ease. Relax. Keep it simple, as you might think of a football, a car, a house, or anything that is famil…

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

…ce and may all who have the chance to browse these pages attain inner happiness for themselves with ease! | -

This book features a compilation of sayings by Luang Phaw from 1988-2000, marking one of the first appearances of his teachings in English. Initially published in Thai as 'Kong Kwan' in 2000, the sele