การฝึกฝนตนเองในความไม่ประมาทโดยการปฏิบัติความเข้มงวด (Dhūtanga)
…seven days, one can train oneself to be heedful and to
immerse the mind in merit. In addition to an escape from chaos,
such a practice can provide a peaceful environment both
physically and mentally. And in…
"In order to differentiate between need and want, our ancestors trained themselves by practicing austerity on every Buddhist Holy Day. Many teaching monks say that if a person wants to experience such