exercise : ​ค้นหาหนังสือธรรมะ หน้า 2 / 3

Let this crystal ball expand beyond your body in every direction: right, left, front, back, above, below. Let it spread out in every direction. Let it be a mind that wishes all beings free of sufferin

…ce daily life, making it fulfilling and beneficial not just for oneself but for others as well. The exercise described involves visualizing the expansion of this crystal ball until it reaches all corners of t…

…Dhamma for Laypersons at a higher level. One of the four virtues that a householder will most often exercise and that will have the greatest impact on the family is endurance (Khanti) and sacrifice (Caga). A…

เพื่อให้การแต่งงานประสบความสำเร็จ จำเป็นต้องมีผู้แนะนำที่รู้จริงซึ่งมักจะเป็นผู้สูงอายุที่มีคุณธรรม พวกเขาสามารถให้คำปรึกษาในเรื่องการเลือกคู่ การทำหน้าที่ของคู่สมรส และการทำงานในชุมชน นอกจากนี้ คู่สม

…g prayer 06.30-07.15 Morning activity Give alms, exercise and blow bubble 07.15-08.30 Have breakfast Be full cause …

The Yuwakalayanamitra Camp involves a comprehensive daily schedule encouraging spiritual growth and camaraderie among participants. Beginning with a morning wake-up at 5:30 AM, activities include morn

…s are not. Seeking to establish what is the result of U.S. policy and what is not would be a futile exercise. Whatever their causes, these are the realities U.S. policy must address in the future. IRAQ. The …

Iraq's current situation as a failed state is deeply intertwined with Iran's influence. The U.S. invasion has led to a power struggle, making it impossible for Iraq to function effectively. Political

…areful scholarly consideration and analysis. The study of ancient texts is always a collaborative exercise involving a range of academic disciplines. In the case of the Buddhist manuscripts, the skills of t…

The 60th Dhammachai Education Foundation of Australia and New Zealand has strengthened its commitment to studying the Buddhist tradition. The foundation established the Dhammachai International Resear

…e practice generosity in order to combat greed; they observe moral precepts to combat ill will, and exercise wisdom to overcome ignorance.

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

Suzanne Jeffrey meditation, eating, the funniest exercise program in the entire world and, oh yeah, lining up to do activities which takes us about 45 minute…

Suzanne Jeffrey discusses her meditation journey at Dhammakaya Cetiya, emphasizing the importance of patience, which she struggles with. Luang Por Dhammajayo's teachings highlight the need for Right L

Suzanne Jeffrey proportion, and in getting the proper amount of exercise. “In the educational environment, we all have to practice a code of conduct. This is why respect i…

In education, respect, discipline, and patience are essential core values. Habit formation begins at home, with primary caregivers setting examples for children. Rooms in a home serve as spaces for le

…ered the highest wisdom of meditation. Meditation, previously considered nothing more than a mental exercise or spiritual austerity, became popular through this master's dedication to teaching and research in…

Wat Phra Dhammakaya, located 16 km north of Bangkok, promotes a culture of peace through meditation. Founded amidst cultural turbulence, it emphasizes spiritual over material values, aiming for world

… 55 Chanting and Meditation 57 Mindfulness 60 Caring for Teachers 63 Management, Maintenance and Exercise 66 Dhamma and Monastic Studies 70 Caring for Temple Property and Responsibility 74 Behaviour wor…

This text outlines the qualifications required for ordination, including groups forbidden and eligible. It details the responsibilities of monks, such as alms gathering, temple upkeep, and mindfulness

7. Management, Maintenance, Exercise 8. Dhamma and Monastic Studies 9. Caring for Temple Property and Responsibility 10. Behaviour Worth…

เนื้อหานี้สำรวจหน้าที่และความรับผิดชอบของพระภิกษุ ซึ่งรวมถึงการบริหารจัดการ การดูแลอาราม การศึกษาเกี่ยวกับธรรมะ และพฤติกรรมที่ควรเคารพ พระภิกษุผู้สามารถทำหน้าที่นี้อาจยังไม่หลุดพ้นจากความปรารถนาในโลก

…se basic notes are chanted, they come from the centre of your body. Meditating is a form of mental exercise for attaining Dhammakaya (the ultimate body of Truth), or enlightenment. Those who practice often a…

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

7. Management, Maintenance, and Exercise As a monk, you must learn to care for your personal effects, as well as temple property. You must …

As a monk, it is vital to understand the importance of caring for both personal and temple property. All items in the temple are seen as belonging to Lord Buddha, donated by individuals out of respect

…. You should protect your faith, your mind and your body. Even the present author must find time to exercise and take care of his health—Some days, doing yoga, but not to the point where one can do acrobatics…

การดูแลสุขภาพและร่างกายเป็นสิ่งสำคัญสำหรับพระและฆราวาส หากสุขภาพย่ำแย่ จะส่งผลกระทบต่อการทำสมาธิและการศึกษาธรรมะ การละเลยสุขภาพอาจทำให้ปัญหาทางกายเกิดขึ้น เช่น แผลในกระเพาะอาหาร การใช้สมาธิในการรักษาต

…around after meditation to restore one's circulation. The Benefits of Management, Maintenance, and Exercise 1. Encourages you to be a person who is prudent and economical 2. Encourages you to be active. A pe…

Sitting still for prolonged periods during meditation can lead to constriction of internal organs, causing digestive problems. It is essential to move around after meditation to restore circulation. M

… This applies also to our minds. In order to improve and strengthen the mind, you must practice and exercise it. Instead of running on a track, we use the 227 precepts that have been expanded into 21,000, as …

Vinaya refers to the code of conduct governing the behavior of individuals within the Buddhist community, particularly monks and nuns. It encompasses the Vinaya-piṭaka, the first portion of the Buddhi

…Only as a monk can you develop the skills and ability to practice true patience. If you know how to exercise your mind, how to spread loving kindness, and how to forgive your fellow man, then you should do so…

Dhamma Vinaya encompasses the wisdom of the Pali Canon, highlighting two types: Vinaya, which entails strict rules of conduct for monks, and Dhamma, teaching beneficial practices that are not compulso

…ements are part of their inherent personality and it is these inherent qualities that guide them to exercise their talents in the field of empowering others with the benefits of their instinctive and acquired…

This content discusses the perpetual punishment of existence, highlighting how suffering is inherent in our lives through age, sickness, and basic needs. It emphasizes the necessity for mindful teachi

…this life, we will prevail in future lives. This present lifetime is vital. Realizing this, we must exercise extra patience, extra care, extra wisdom, and extra purity. Don’t carry any unwholesome baggage wi…

In this text, the author reflects on the challenges encountered in their current life, attributing them to past misdeeds. Recognizing this as the final lifetime, the commitment to performing good deed

ตรึกไว้เรื่อย ๆ นั่งตรึก ยืนตรึก เดินตรึก นอนตรึก วิ่ง exercise ออกกำลังกายก็ตรึกไปด้วย ใหม่ ๆ มันก็ยังไม่ออก ก็ทำความรู้สึกว่ามอยู่ภายใน พอต่อ ๆ ไปก็คล่อย ๆ นึกไ…