Creating Good Energy Through Meditation
Suzanne Kettell
When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport
…ithout attaching to outcomes, promoting relaxation, happiness, and self-awareness. By letting go of expectations and simply being present, one can cultivate a state of calm joy, facilitating an environment of lov…