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…s to be mastered, meditation takes time and a genuine commitment to practice with a highly trained, experienced teacher. Little did I realize that my first twenty- minute session was to alter the course of my u…

In this reflective passage, the author shares their experience of realizing the chaos of an untrained mind and the need for meditation to achieve tranquility. The…

Peace my life. And the adage of that young physician that "Whatever works is good", took on a ... special meaning; indeed, "meditation works"! The first profound change in my life, that I can attribut

…d for decades and how meditation has facilitated a journey towards healing. They recount a personal experience from the Vietnam War, which highlights the emotional struggles faced and the eventual liberation fo…

Journey to Joy 258 No sooner had we returned to the base, I was then ordered to go back out with little or no rest. It was then that my friend insisted on taking my place. He insisted and I relented.

This passage recounts a personal experience of loss during a military conflict. The writer reflects on the moment he deferred to a friend's wis…

Peace My name is Farid. I am a 46 year-old Muslim businessman living in Tehran, Iran. I have a terrific wife and a lovely daughter. After reading a book about meditation, I became very interested in i

…, shares his journey into meditation after being introduced to DMC. He describes the transformative experience of meditating quietly at night while his family sleeps. Farid emphasizes the profound inner happine…

Journey to Joy 262 huge mansion. Reaching the moon inside, I felt inner delight. A while later, I saw the moon floating in front of me, and just observed it. After just a moment, it automatically move

In this excerpt from 'Journey to Joy', the author shares a profound experience of meditation that leads to inner delight and realization of true happiness. Contrary to the belief…

…ion has nothing to do with religion, age, or faith. It is so cosmopolitan that anyone can do it and experience true peace. I organised a meditation course at my home and invited Iranians to meditate. I first as…

The text reflects on the author's journey towards peace through meditation. It highlights how individuals often feel exhausted and bored with their lives, expressing their frustrations. After organizi

Peace My wife also meditates. With the great desire to meditate, she gets up at 3 a.m. I don't know why it has to be 3 a.m. She automatically gets up at 3 a.m. She says that her mind is clear, light,

This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved …

Journey to Joy 272 The most important results are a great tolerance for everyone around me, protection for the environment through eliminating excess and wastage and the relief from stress, anxiety an

…er of the Peace for Africa Movement, and the support from monks, the text emphasizes the collective experience of meditation as a cosmopolitan solution, transcending barriers and fostering unity. This reflectiv…

Journey to Joy 278 I have a dream of using my musical skills to create World Peace because songs are a universal language bringing people of different nationalities or religions into harmony. It is al

…the author shares dreams of achieving world peace through music and meditation. Drawing on personal experiences, including composing a song for the 1992 Winter Olympics, the author emphasizes the power of music…

…ulfilled like this before in my life. Now I can barely wait to meditate. I recently had a new inner experience when I began meditation by crossing my right leg over my left leg, thinking of the point where the …

… facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sense of fulfillment. Through visualizations during meditation, such as se…

Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s

In 'Journey to Joy', the author shares an introspective experience where a deep connection with one's inner self is discovered through meditation. The narrative highl…

Journey to Joy Beginning the Journey to Inner Peace with Basic Dhammakaya Meditation Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left leg, r

…blood circulation and natural breathing. Close your eyes gently, preparing for a mindful meditation experience. For more information, visit dmc.tv.

Journey to Joy the muscles of your back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or bec

…how to achieve a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness and lightness as you clear your mind of all thoughts. Imagine a peaceful, vast space, …

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl

…ons arise, recite a mantra softly in your mind, to purify your thoughts and enhance your meditation experience. This practice will help free you from life’s sufferings and promote inner peace. You may use the m…

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

…hinking are highlighted, calling for a thoughtful approach to meditation. Readers are encouraged to experience the serenity of mind by connecting with the bright imagery within.

… still easily and effortlessly. If you were an analyst, you would analyse and comment on your inner experiences. Your mind would not be calm and all your good experience would go away. So, adhere only to these …

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

Meditation in Everyday Life of the bad, whether it is the weather, people, animals or material things. You have heard the testaments of people who speak of the inner happiness from having attained inn

… such as fatigue from work or external distractions. By committing to meditation, practitioners can experience the benefits and become sources of motivation and positivity in the lives of others. This journey t…

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…enhance their productivity and emotional well-being. Incorporate mindfulness into every activity to experience true joy and fulfillment. For more insights, visit dmc.tv.

…o still our mind easily when we meditate. The third group focuses on keeping a record of meditation experiences (Assignment #8). This record keeping helps us track the cause of a satisfying or unsatisfying expe…

…n enhance their meditation practice and reduce irritability. Keeping a meditation diary helps track experiences, identifying what contributes to satisfaction during meditation. Consistently recalling virtues le…

Meditation in Everyday Life virtue. Eventually, we will change the world and bring true peace to the world. The Next Step for Meditation Practitioners There are some drawbacks when practising the Dham

…izes the need for guidance from a meditation master, as individual personalities can lead to varied experiences during practice. While meditation manuals can address some basic inquiries, they may not suffice f…