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…entration and clarity. Dhammakaya meditation helped me see the value of keeping the mind relatively free of unnecessary clutter and other things that may impede this clarity. This is an important reason w…

… means to cultivate compassion for family and others. It emphasizes the importance of a clear mind, free from distractions, which Dhammakaya meditation facilitates. The author shares personal transformati…

… an activity that everyone in this world should take part in. It is one of the few human activities free of any drawbacks. It is free, relaxing and good for the mind. It promotes improved behavior and acc…

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benefits such as lowering blood pressure. While it require

…e is peace, a very real peace, a peace "that surpasses conventional wisdom and understanding". I am free from the shackles of the past and now live in the moment. 259

…e sorrow into happiness and brings a unique peace of mind. Life becomes about living in the moment, free from guilt and past shackles. This transformative experience highlights the importance of patience …

… "the only thing that is truly useful". I like what Luang Phaw Dhammajayo once said, “Meditation is free", and

…, aligning with Luang Phaw Dhammajayo's belief that it is 'the only thing that is truly useful' and free., For more insights, visit dmc.tv.

…eerful, clear, pure and bright. Release and let go. Empty your mind. Make your mind clear, pure and free from all thoughts. Imagine you are sitting alone in a vast, open space, full of freedom and peacefu…

… an emptiness and lightness as you clear your mind of all thoughts. Imagine a peaceful, vast space, free from attachments and problems. This journey helps cultivate joy, cheerfulness, and clarity in your …

…a Arahang... Samma Arahang... Samma Arahang...", which means: purify your mind, so that you will be free from the sufferings of life, or you can use any words,

… your mind, to purify your thoughts and enhance your meditation experience. This practice will help free you from life’s sufferings and promote inner peace. You may use the mantra 'Samma Arahang', which a…

…et your right index touch your left thumb. You can sit with or without a cushion on the floor. Feel free to adjust your sitting position until you feel comfortable. Close your eyes very gently as if you a…

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

…music, health programs, children's and youth's programs in the Thai language. Viewing is completely free of charge. A select number of programs are available in English, Chinese, Japanese, Vietnamese, Ger…

…r inquiries. The Dhammakaya Foundation also offers live meditation lessons through the DMC channel, free of charge. These programs cover topics like meditation practices and Dhamma teachings in multiple l…

…he proper methodology, and there is no reason why anyone can fail to attain. (27 February 2000) 31. Free of Worry For the mind to be able to reach the Utmost Dhamma, it must first be free of worry, with n…

In this text, it is emphasized that every individual possesses enough merit to attain Dhammakaya and its wisdom in the present life. By practicing diligently and maintaining unwavering focus during me

…. Follow His example in all things - whatever He did, whatever He was. Just as He was able to break free from the defilements, so too can we be free. Thus, heed all the practices He taught, because practi…

Este texto explora las enseñanzas del Buda sobre la purificación del cuerpo, la palabra y la mente. Se enfatiza la importancia de seguir su ejemplo y practicar sus enseñanzas para alcanzar el Nirvana.

…et your right index touch your left thumb. You can sit with or without a cushion on the floor. Feel free to adjust your sitting position until you feel comfortable. Close your eyes very gently as if you a…

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

…e to know the truth about life; enabling people to conduct their lives in the correct manner, to be free from suffering, to attain peace, and to help the world achieve true peace. This person resembling t…

…of The Most Venerable Phraarjabhavanavisudh, who illuminates minds and guides people towards a life free from suffering. Through its light, the sun fosters happiness and warmth, underscoring the importanc…

…world. It is a gift for all people who are ready to join together to safeguard the world, so it is free from war and killing, until it is possible to have lasting peace. It also provides moral support fo…

…. Recognized for his work, he received several peace awards, underscoring his commitment to a world free from conflict and filled with peace. The publication committee, along with his disciples, aims to s…

…Buddhism. Young Chaiboon was eager when it came to acquiring knowledge, and was happy spending his free time gaining more knowledge at bookstands or at the markets where a variety of books could be found…

Chaiboon, a young boy, dedicated his free time to acquiring knowledge through books, especially on Dhamma. Unlike his peers, he found joy in …

…icipants. They were more joyful and responsible, had more disciplines, and were able to spend their free time beneficially. They were more willing to lend a helping hand to their parents than before. Thes…

…aking them more joyful and responsible. Participants demonstrated better discipline and spent their free time more beneficially. Their willingness to assist parents increased, inspired by role models amon…

…pressed the most is the teaching of non-violence. This is the primary teaching that makes the world free from trouble. If everyone in this world watches DMC and understands the Lord Buddha’s Dhamma, his o…

…us on imparting wisdom about Dhamma, which can lead to a serene heart and the potential for a world free of conflict. By embracing these teachings, it is proposed that a harmonious existence is achievable…

…r, light and at ease. Then make your mind cheerful, fresh, clean, pure and bright. Empty your mind; free it from all thoughts. Make it seem as though you are sitting alone in a clear and wide-open space, …

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr

…c, health programmes, children's and youth's programmes in the Thai language. Viewing is completely free of charge. A select number of programmes are available in English, Chinese, Japanese, Vietnamese, …

…ltiple languages, showcasing live meditation lessons and various Dhamma-related content. DMC offers free access to its programmes, making them widely accessible for understanding and practicing meditation…

…father passed away at the age of 86. He stopped drinking completely at the age of 80 so was alcohol-free only six years before he died. If you want to help your father quit drinking, you should patiently…

…ses, the family worked together until he ultimately quit drinking. Their father passed away alcohol-free at 86 years old, demonstrating the importance of persistence and understanding in supporting loved …

…l and articulate, you may be able to find some happiness in a marriage. Yet, one still cannot break free from suffering when death arrives. Being separated from loved ones is inevitable and renders great …

ชีวิตเป็นการผสมผสานของความทุกข์และความสุข ไม่มีทางหลีกเลี่ยงความทุกข์ได้ พระพุทธเจ้าสอนให้เตรียมใจให้พร้อมรับมือกับความทุกข์ ซึ่งรวมถึงความแก่ ความเจ็บป่วย และความตาย ผู้คนมักจะมองข้ามความทุกข์ด้วยการ