How to Meditate: A Guide by Luang Por
How to Meditate?
:
Luang Por Very good. No sand, no sea, but only the sun, not
Monica
Luang Por
Monica
Luang Por
Monica
shining too strong. How come you told me that
meditation was impossible for you?
…, relocating it to the abdomen for a deeper sense of relaxation. Participants are advised to keep a light approach, allowing thoughts to pass naturally while maintaining focus. Meditation, as described, is…