Basic Meditation Practice
…sign of tension or stress. Evoke a feeling of happiness,
cleanliness, purity, and emptiness in your mind. Free yourself
from all thought. Feel as though you are sitting alone in a space
filled with peace,…
…s practitioners to relax their bodies completely, cultivating a sense of peace and emptiness in the mind, and aims to help individuals connect with their inner tranquility. For more meditation resources, …