mind : ​ค้นหาหนังสือธรรมะ หน้า 6 / 74

…hat everyone has longed for will become a reality. All problems in this world arise from the wicked mind. As the mind is the cause, to solve the problems, we have to deal with our mind first. War is a res…

…ce of meditation in achieving world peace. It suggests that many global issues stem from the wicked mind. By cultivating a calm and clear mind through meditation, individuals can contribute to solving the…

…. Before going to sleep, recollect the good deeds you have done throughout the day; 10. Center your mind before falling asleep. At all times, you can try to imagine the meditation object at your center. K…

…rovides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emphasizes the import…

Journey to Joy 28 is two finger-widths above the navel level. This is the true resting place of the mind and the starting point of the journey along the Middle Way. In this spot, the mind is at a complete…

In this text, we delve into the significance of the mind's resting point located above the navel, which serves as a sanctuary free from thoughts, worries, a…

…294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation in your body and mi…

… to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's center. Imagine your meditation object, like a shining sun or soothing moonlight,…

…cite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be still at the centre of pure brightness. Maintain your mind by imagining a bright object and …

…ess. It emphasizes visualizing a bright object like the sun while reciting mantras softly. As one's mind settles, it may naturally let go of the mantra, transitioning into a state of quiet awareness. This…

…The goal of Dhammakaya meditation at the samatha level is to overcome the Five Hindrances. When the mind becomes peaceful and stable as the result of successful practice for tranquility, the mind will ove…

…dness leads to a spontaneous bright sphere at the body's center. Techniques include focusing on the mind's seven bases and visualizing images to deepen practice. For further learning, instructive resource…

178. ONLY MERIT IN MIND If you come to the temple for the sole purpose of gaining merit, then you are on the right path and…

เนื้อหาเน้นที่การมาที่วัดเพื่อสะสมคุณธรรมและหลีกเลี่ยงความทุกข์ ความคิดที่เป็นบวก มุ่งมั่นที่จะอยู่ห่างจากความคิดลบ การตรวจสอบตนเอง และเส้นทางสู่การดับทุกข์และหาความสุข การค้นพบพระธรรมและการทำสมาธิจะช

If you do not know your own mind, how will serenity arise? The responsibilities of daily life are constantly pulling your mind to a…

The text discusses the importance of self-awareness and understanding one's mind as essential steps toward achieving serenity. It highlights how external factors like daily respons…

Finding your mind is not a difficult task Comfortably lean up against the back of a chair and gently close your eyes…

Finding your mind is a process of calming your thoughts and focusing on one at a time. By leaning back, closing your …

You can find serenity if you know the way to control your mind K nowing the mind by trying to focus on only one thought at a time seems like an easy task. But wh…

Controlling your mind is key to finding serenity. Focusing on one thought can be challenging but is achievable with pract…

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various …

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the com…

…ke a moment to let go of these various concerns. Then breathe normally. When you have relieved your mind, you can start to relax your body. Relax every muscle in your body, from your head to the tips of y…

…hould focus on the center of the body just above the navel, continually releasing tension from both mind and body. This technique not only provides immediate relief but also promotes a lasting sense of tr…

…perience that differs from what you normally experience, do not become agitated or happy. Keep your mind unperturbed, just observe dispassionately. Do not be pleased or displeased with what you see. In th…

…encouraged to maintain a dispassionate observation of internal experiences. This leads to a refined mind centered at the body’s core, discovering the true essence of happiness and awareness. As deep medit…

4. Maintain your mind at the center of the body all the time: Even after having finished your formal sitting, maintain yo…

This meditation guide emphasizes the importance of centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham…

Suzanne Jeffrey from defilement are manifested within the mind since we are born. It forces the mind to think, speak, and act imperfectly and it allows us to slid…

This text discusses the concept of defilements, which manifest in the mind from birth and lead to bad habits and suffering. It emphasizes the need for right understanding and…

…”8 at the same time. Visualizing and reciting the mantra at the same time is a way to maintain your mindfulness. But mindfulness has to be observed in a way that is relaxing while also feeling alert at th…

… importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and relaxation must coexist for a still mind, enabling us to perceive the inner…

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditati…

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts tha…

…center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed to it. Follow the homework given to you. Muslims pray to their God five times…

…iscusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily prayers of Muslims, …

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the a…

…using on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of persistent practice to achieve clarity and success. T…

…peaking in English. We greet one another cordially, and he answers the questions that I have on my mind. Of course, he knows what I have on my mind, but he is too polite to simply state the answers to th…

…nsights from a meeting with Luang Por at Panawat Retreat Center, discussing the duality of body and mind. The narrative takes place in a picturesque meditation hall at Wat Kiew Lom, emphasizing the beauty…