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… there is no sign of tension or stress. Evoke a feeling of happiness, purity, and emptiness in your mind. Think of the "emptiness" and free yourself from all thought. Feel as though you are sitting alone …

… sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The practice involves focusing on your body’s center above the navel, relaxing, and ima…

World Peace Begins With Inner Peace 192 By knowing the mind, you are discovering the path to serenity 196 If you do not know your own mind, how will serenity a…

… emphasizes that world peace starts from within, highlighting the importance of understanding one's mind to achieve serenity. It discusses how knowing your mind is crucial for peace and that finding seren…

Our grandparents advised that, for the mind to be as stable and solid as the earth, we must first realize that, in this world, we are subject t…

ข้อความจากบรรพบุรุษระบุว่า เราต้องตระหนักว่าในโลกนี้มีทั้งความพอใจและความผิดหวัง ซึ่งสอนให้เรารู้จักการทำสมาธิเพื่อความสงบและเข้มแข็ง เมื่อเราประสบกับการสูญเสียหรือความวิตกกังวล ให้เรารักษาจิตใจให้เงี

3. Purify the mind: Keep one's mind bright and clear all the time, while inhaling and exhaling. If a person inhales an…

This text emphasizes the importance of maintaining a clear and bright mind through inhalation and exhalation. It explains how a person's mental state can determine their spir…

80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-breadths above the navel, is the n…

The Seventh Base is located two finger-breadths above the navel and is essential for the mind's tranquility. It serves as a protective shelter from mental impurities. This center is crucial for…

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times…

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Seventh Base as t…

…you have to do. It is the only method that will allow you to see the merit sphere clearly. And your mind will be drawn inward to reach the inner Triple Gem. There is nothing simpler than this that will al…

…n. It encourages individuals to set aside life's pressures and distractions to focus on their inner mind. By practicing techniques such as adjusting one's sitting position, relaxing the body, and repeatin…

…the Pali language; Sanskrit texts are used by the Mahayana school of Buddhism. Seventh Base of the mind: natural home of the mind, located two finger-widths above the navel in the middle of the abdomen. …

… texts, particularly those influenced by the Mahayana school. It introduces the Seventh Base of the mind, described as the natural home of the mind, and emphasizes its location above the navel. A key area…

"You're asking, 'Why is the mind coarse, boorish, or ill-mannered?' The mind is coarse because of attachment, anger, greed. People a…

In his teachings, the Buddha discusses the coarseness of the mind due to attachment, anger, and greed. He identifies three groups of people in response to his teachi…

… Wind, of course, is the gas. And fire is the energy, generating warmth and heat. "But what is the mind? The mind is a refined element and is invisible to the physical eyes. It is the ability to KNOW, or…

… four essential elements of the body—earth, water, wind, and fire—and introduces the concept of the mind as a refined, invisible entity that exists only in a living body. It explores the mind's structure,…

…en, we memorize this ‘thing’ or ‘action’ – and we do this by committing it to the next level of our mind; we learn it by heart so some would say. Sometimes we learn things by rote, or learn it by repetiti…

…rent societal trend of discouraging critical thinking, suggesting that maintaining a clear and pure mind can lead to a better understanding of ourselves and the world. The text also touches on the philoso…

Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the half…

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by…

…ntually rest right around the base of your deepest inhalation. This center point is the home of the mind. Continue to breathe deeply for a few minutes until you actually sense your physical body relaxing …

…ing your eyes, smile internally, and take deep breaths to relax your body. The aim is to clear your mind of negativity and encourage positive thoughts. Engage in what we call 'Dumping Your Garbage' to cle…

Certainly! Here is the extracted text from the image: --- **Introduction** defiled minds. We see our fellow human beings as enemies because of our defined minds. Because of defilements we…

… meditate. Life is portrayed as a prison due to the inevitability of mortality, yet expanding one's mind through virtues allows for greater compassion and understanding of existence. The text encourages r…

…ord Buddha's Teachings The Lord Buddha's Teachings Solve the Root Causes of Life's Problems Habits, Mind, Body, Word 1. The Lord Buddha's Teachings aim to completely remove defilements from the mind, the…

The Lord Buddha's Teachings focus on eliminating defilements from the mind to resolve all problems in life. By mastering one's habits, which govern both the body and mind, in…

…lways make this resolution: May those who follow me be ones endowed with purity in body, speech and mind, not ones who seek recognition and fame; may they be ones who seek solitude; be content, honest and…

…the significance of personal resolutions for those who follow a path of purity in body, speech, and mind. It expresses a desire to live in environments that foster a sense of freedom and tranquillity, ami…

ทานบดี chief donor ทานบารมี Virtue of Generosity ทานมัย merit from alms-giving ทำใจหลวมๆ make your mind loose and free ทำใจให้นิ่ง to still the mind; to calm the mind; to settle the mind; to make your mi…

เนื้อหานี้สำรวจแนวคิดเกี่ยวกับการให้และการทำบุญในพุทธศาสนา รวมถึงความหมายของการทำใจให้นิ่งและแจ่มใส การทำดีและสร้างเสริมคุณธรรมอย่างเช่น ทานบดี และการทำใจหลวมๆ เพื่อเข้าถึงความสงบสุข ทั้งยังมีการพูดถึ

Finding your mind is not a difficult task Comfortably lean up against the back of a chair and gently close your eyes…

Finding your mind is a process of calming your thoughts and focusing on one at a time. By leaning back, closing your …

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditati…

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts tha…

…hat everyone has longed for will become a reality. All problems in this world arise from the wicked mind. As the mind is the cause, to solve the problems, we have to deal with our mind first. War is a res…

…ce of meditation in achieving world peace. It suggests that many global issues stem from the wicked mind. By cultivating a calm and clear mind through meditation, individuals can contribute to solving the…