Achieving Complete Relaxation and Mindfulness
…f your abdomen, two finger's width above the navel. If you
are a new practitioner, do not worry too much about the
exact point of the center of the body; simply maintain your
mind, softly, and gently, in…
This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e