Daily Life of Buddhists: The Practice of Meditation : หน้า 46/88

Daily Life of Buddhists Meditation Monica Luang Por meditation. In the evening, they also clean the place, say a prayer, and perform meditation to clear their mind with the goal to eradicate defilements. Every fortnight on the full-moon day, Buddhist monks give sermons to teach the people coming to the temples. : How much time do you spend meditating every day? : I meditate twice a day--when I close and open my eyes; when I inhale and exhale. In every manner even sitting, standing, lying, walking or doing anything, I can keep meditating naturally and automatically because I have practiced it this way since I got ordained. I can focus my mind on my inner peace despite my outward movement. It is like the road that lays still even when there are cars running on it, or the sky that is fixed in its place even when clouds are floating by. It became my habit to meditate by focusing my mind at the center of my body, all the time in every activity. 46 46