Achieving Complete Relaxation and Mindfulness
…nd free from all thoughts.
Imagine you are sitting alone in a vast, open space, full of
freedom and peacefulness as if you never had any attachment
in life, never had any problem, and never known anyone
before. T…
…us shifts to the center of the body in a gentle way, allowing practitioners to feel a deep sense of peacefulness as they imagine their body as a hollow, weightless space. This process promotes a harmonious connec…