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Journey to Joy 242 require many resources. Creating peace is much cheaper than waging wars. Wars waste a lot of money and lives, but peace does not require resources or weapons. We just have to focus

…l effort. Individuals must focus on their inner peace to achieve lasting harmony. It's essential to practice mindfulness and meditation, specifically concentrating on the seventh base in the body's center. On…

right hand over your left hand, your right index finger touching your left thumb on your lap, your body upright, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. W

This text emphasizes the practice of meditation as a pathway to inner peace. By focusing on breathing and creating tranquility, indiv…

Peace While speaking to a young physician, we discussed the ultimate goal of any good doctor. I mentioned the axiom I studied that stated, "A good physician always strives to treat the cause, not the

…ith a young physician, the importance of treating the cause rather than just the symptom in medical practice is emphasized. This dialogue illustrates a shift in medical philosophy from traditional wisdom to a…

…imary mission and vision of the Dhammakaya Foundation and Temple, is to instruct in and promote the practice of meditation around the world. Expert, highly trained and experienced Buddhist monks teach meditat…

The Dhammakaya Foundation and Temple focus on promoting meditation worldwide. Experienced monks guide programs and retreats, especially for Westerners, fostering a journey of personal discovery. Atten

…n. But like anything else that is to be mastered, meditation takes time and a genuine commitment to practice with a highly trained, experienced teacher. Little did I realize that my first twenty- minute sessi…

In this reflective passage, the author shares their experience of realizing the chaos of an untrained mind and the need for meditation to achieve tranquility. The Dhammakaya method emphasizes the impo

Peace My name is Farid. I am a 46 year-old Muslim businessman living in Tehran, Iran. I have a terrific wife and a lovely daughter. After reading a book about meditation, I became very interested in i

… night while his family sleeps. Farid emphasizes the profound inner happiness he found through this practice, contrasting it with material wealth.

Peace would make me angry. But now, I do not have any anger left. I can forgive others. I forgive the mistakes of others and do not take it personally. I believe that meditation has nothing to do with

…for Iranians, the participants shared their feelings of fatigue and dissatisfaction. The meditation practice provided them a profound sense of relief and improvement in their emotional well-being. This illust…

Peace I have been on a journey of exploration. How fortunate that my cycle has taken me back to my 'inner being' as a 14-year-old. The rediscovery of this world - now with a different maturity – has c

…ter as manifestations of vibrations and the potential of energy fields surrounding individuals. The practice of meditation leads to beneficial changes in both the environment and personal well-being. More det…

…g the ultimate world peace that everyone has been searching for. I agree that if everyone learns to practice meditation, World Peace will happen. It is the day of celebration. I have dreamt of seeing World Pe…

…uals—transitioning from 'You and I' to 'We'. The author firmly believes that cultivating meditation practices globally could lead to the ultimate peace that humanity longs for, fulfilling a dream held since c…

that the time is coming closer. We can see World Peace during our lifetime. I won't stop meditating. I have never been happy and fulfilled like this before in my life. Now I can barely wait to meditat

…s established, leading towards achieving world peace in our lifetime. Meditating has become a vital practice for overcoming distress and cultivating love, kindness, and tranquility.

Journey to Joy 282 my heart, from the source of light. I find myself gentler and have more goodwill towards people around me. I would like to tell everyone that there is a hope of World Peace. The imp

… suffering and violence. The idea is that true peace can only be accomplished when we unite in this practice, pointing to a brighter future for all, where war and conflict cease to exist.

Start Meditation Today << The important point is to set aside time to meditate every day and make it a habit. You should do it regardless of whether you can meditate well or not. In order to obtain go

Setting aside time for daily meditation is essential for developing a consistent practice. Regardless of your current skill level, it's important to meditate regularly to achieve positive r…

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillnes…

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate…

Journey to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waking up in peace, sitting, standing or walking with happiness. Your

…stworthiness. Both heart and body will be filled with happiness, drawing others to you. Embrace the practice of daily meditation for a fulfilling life. For more info, visit dmc.tv.

Meditation in Everyday Life of the bad, whether it is the weather, people, animals or material things. You have heard the testaments of people who speak of the inner happiness from having attained inn

…helping individuals cultivate inner happiness and well-being. It emphasizes the importance of daily practice, regardless of the challenges faced, such as fatigue from work or external distractions. By committ…

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…etime of conditioning that discourages stillness. However, it encourages perseverance through daily practice in all aspects of life—whether working, studying, or caring for family. By cultivating a still mind…

Meditation in Everyday Life The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we must always observe how well we meditate every day. We should figure out

To enhance our meditation practice, it's essential to reflect on our daily meditation experiences. Factors such as rest, physical acti…

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

…ether the object is clear in your mind or not, the aim is to accustom your mind to this focus. With practice, closing your eyes for meditation becomes easier and your mind quickly finds stillness, leading to …

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 and 9). Good virtues include loving kindness towards all being

…meanor, and positive speech. By nurturing these qualities, individuals can enhance their meditation practice and reduce irritability. Keeping a meditation diary helps track experiences, identifying what contr…