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Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult for me to sit down regularl

…n in nature, which refreshes them and makes it easier to settle down for meditation afterward. This practice has ultimately allowed them to experience joy and peace in daily life. For more on meditation, visi…

Journey to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and over again, we would have to go through the same distress because our minds lack the

… a deeper understanding of life and transformative behavior changes. The content encourages ongoing practice for a calmer, focused mind.

Journey to Joy 172 I realised that I have to seek the best path of survival for my life. In the beginning, when I practised chanting daily, I had to climb 40 steps to get to the second floor of the ho

… daily chanting and meditation. Initially faced with the challenge of climbing 40 steps, the author practiced diligently and eventually succeeded, enduring soreness and pain. After relocating the Buddha stand…

Journey to Joy 174 seek Dhamma for myself. I believe nobody else can help us, therefore we must help ourselves." Before coming to Wat Phra Dhammakaya, I had already practised meditation. My husband wo

…g to profound feelings of comfort and happiness. This revelation inspired her consistent meditation practice, highlighting the importance of self-help in spiritual growth. For more insights, visit dmc.tv.

…e floor, I can do it on the wheelchair or the bed every single day. My mind is so accustomed to the practice of meditation at all times. Then one day, when my mind was at a standstill, a Dhammakaya image appe…

The passage recounts the author's journey through grief after losing both her legs and her husband in an accident. Meditation becomes her daily refuge, performed on a wheelchair or bed. Despite challe

Journey to Joy 176 the centre of my body and meditate. After that, I take a shower. Then I go upstairs to chant in the meditation room. I need to climb up 20 steps. Getting upstairs requires a lot of

…spite broken bones and the pain involved, the author finds immense joy and bliss in their spiritual practice. The commitment to visiting the temple, although hindered by responsibilities, reflects a deep devo…

Wisdom CC A person who earnestly meditates and attains the Dhammakaya will discover that wisdom lies within. When we meditate, a bright light will emerge. We will be able to see this inner light as cl

…st meditation, individuals can attain the Dhammakaya and uncover the wisdom within themselves. This practice unveils a bright light that reflects a gentle and sublime essence. As one continues to focus on thi…

Journey to Joy 186 Mr. Leon Bourne (United Kingdom) ""I have noticed some side effects from meditation. I used to drink heavily, now I don't. I used to take drugs and smoke, now I don't. I used to be

…eon Bourne shares his personal journey of transformation through meditation. He reflects on how the practice has helped him overcome heavy drinking, drug use, and smoking, while also reducing his anger and st…

Wisdom A few years before I went to Germany, I had what I call my first life-changing experience through meditation and it blew me away! I was meditating almost daily at this time and on three separat

…e, remembered vividly even 17 years later, reflects the transformative potential of deep meditation practice.

Wisdom I have pledged 10 gold Buddha statues to the Maha Dhammakaya Cetiya in Thailand. Since meditating the Dhammakaya way through visualising a crystal ball, I have had two exceptional meditations.

… glow, the author discovers the significance of centering their thoughts and feelings in meditation practice. This journey highlights the bond formed through shared spirituality and the transformative power o…

Journey to Joy 196 ball. Each time I would spend a moment in the crystal ball and then visualise another crystal ball at its centre and draw my mind into the centre of that; this went on four or five

… Dhammakaya members highlights the spiritual journey and its visual manifestations. This meditative practice allows users to explore deeper states of consciousness and experience immense joy. More insights ca…

…International Meditation Center (DIMC) in Fanwood, New Jersey in 2005. 201 Though I had chanted and practiced meditation at different times since 1974, its deep meaning did not crystallize for me until I atte…

…haped by their experiences as the youngest child of Colombian immigrants. After years of meditation practice, true understanding emerged at the Dhammakaya International Meditation Center in 2005, where a comp…

Journey to Joy 204 The degree of patience for where we are in our spiritual journey is quite remarkable. I have learned that we can work miracles by realizing the miracle within ourselves. To transfor

…y to the collective essence of humanity. In meditation, a positive heart is essential for effective practice. Distractions can undermine our progress, emphasizing the necessity of centering our mind. Ultimate…

Journey to Joy 206 nirvana, Dhammakaya, so it is to our advantage that we develop this practice as a habit and ritual. I am working on this area. I have the advantage of working an hour away from…

…eriences of listening to chants daily, emphasizing the comfort derived from engaging with spiritual practices. By extending kindness, even to those who have caused hurt, individuals can attain merit for thems…

… meditation because it is a vehicle to pursue our inner divinity and connection to humanity. When I practice meditation, I focus the mind by first preparing myself to be positive

In 'Journey to Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enhance their meditative experience and connect

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional…

Wisdom we should repeat the process often and regularly. Meditation requires discipline, repetition and willpower, so that we do not regress or lose what we have gained. Others know that I meditate. M

Meditation is a transformative practice that requires discipline, repetition, and willpower to maintain the benefits achieved. Through Dham…

…mind. Now I practise meditation daily and accumulate 'merit' at the temple. As I started meditation practice about three to four years ago, I obtained a certain level of

…ey into meditation after reconnecting with an old classmate. Initially seeking relaxation, Chan now practices daily, accumulating 'merit' at the temple. His experience illustrates how meditation can lead to p…

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

…phasizes the importance of observing these experiences as they unfold, embracing mindfulness in the practice. Visit dmc.tv for more insights on meditation practices.

Peace role models for others to follow until everyone in the world attains genuine peace. The attainment of happiness through meditation is our goal. Simply focus the mind inside the body at the centr

…uals can improve their understanding of life and experience a glimpse of deep inner happiness. This practice encourages the development and sharing of virtues, ultimately contributing to a world where humanit…