practice : ​ค้นหาหนังสือธรรมะ หน้า 25 / 69

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt s

… hinder familial connections, highlighting the importance of mental wellness in a busy society. The practice of meditation becomes a crucial tool for achieving inner peace and balance amidst life's challenges…

Journey to Joy 12 72 and sometimes, I would see a small point or ball of light floating in front of me, something I had rarely perceived in my meditation at home. Even the memory of such experiences c

…ghts during meditation, and emphasizes how these moments foster a greater sense of contentment. The practice has become essential for maintaining balance amid the pressures of academia and teaching responsibi…

Love and Family doctorate, even after investing so much time and money. Instead, I found that meditation helped me to concentrate when writing my dissertation. My teaching improved also, as shown by t

…but also served as a crucial tool for managing the challenges of parenthood with two daughters. The practice fostered patience during difficult parenting moments and bolstered the author's relationship with t…

Love and Family cultivates a sense of caring and compassion for one's living companions on the planet. Loving- kindness meditation helped shake me out of my penchant for putting my own needs above tho

This text reflects on the practice of loving-kindness meditation as a means to cultivate compassion for family and others. It emphasiz…

Journey to Joy 76 76 beer - made my mind fuzzier than I expected. The alcohol buzz soon lost its attractiveness. My decision greatly pleased my wife as well and I hope it will serve as a good example

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benef…

Knowledge and Career Meditation will lead us to success in both the material world and the spiritual world. In the material world, whenever we are about to perform a deed, we should stop and think fir

…ively to our overall well-being and career satisfaction. As we navigate our professional lives, the practice of meditation keeps us balanced and resilient, enabling us to pursue our goals with clarity and foc…

Journey to Joy after day, is against the principles of leading a correct life in this world. 82 62 We should find satisfaction with our profession. We should come home pleased, not exhausted or depres

…ining balance between career demands and mental development. Meditation is highlighted as a crucial practice that enhances efficiency, stability, and overall capacity of the mind, akin to vitamins for the bod…

84 Journey to Joy think about the crystal sphere, even casually, and after much practice, we will be able to visualise it clearly just as easily and naturally as the eyes can see or the ea…

การนึกถึง sphere ที่คริสตัลสามารถทำให้เราจินตนาการถึงมันได้อย่างชัดเจน การฝึกฝนนี้ช่วยให้จิตใจของเรามีความสุขและสุขภาพดีในขณะเรียนหรือทำงาน ด้วยวิธีนี้หลายคนที่ฝึกสมาธิจึงมีความสำเร็จในอาชีพและการศึกษ

Knowledge and Career my employees who had worked together with me for years become jobless. I made the decision to fight. I did not lay off any employees. However, under the pressure of so many debts,

…otiations with lenders, the author navigated these difficulties. The turning point came through the practice of meditation, which served as a crucial support system. Guided by the teachings of Luang Phaw Dham…

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

…nxious mind, encouraging readers to find peace amidst life's difficulties. By adopting a meditative practice, one can learn to let go of immediate concerns and approach problems with a calm perspective. This …

Journey to Joy 102 I first found out about the Dhammakaya Meditation Center in Seattle, Washington State, while working at the hospital in a clinic. The person who invited me to the center was Sunan Y

…n, a clinic colleague. Initially there to teach English to monks, I was encouraged to meditate. The practice brought me calmness, relaxation, and anxiety reduction, prompting me to continue and attend session…

Knowledge and Career In the past, I used to have some personality characteristics that were maladaptive. I used to be much more irritable, easily angered, bad- tempered and moody. Meditation has helpe

…led with irritability, mood swings, and impulsive decisions. However, through consistent meditation practice, they became calmer, avoided alcohol, and developed a deeper understanding of Buddhist principles. …

Journey to Joy 104 or not. Additionally, I would choose to spend time with friends at bars or concerts, even though I didn't want to go. After having meditated for some period of time, I have become l

…viors and associating with friends who influenced poor choices. However, with consistent meditation practice, I became more mindful and aware of my decisions. This new outlook not only decreased my impulsiven…

… and career achievements. I feel like I would not be in the position I am now, had I not started to practice meditation. Meditation has also helped in my work. I am currently a medical student at the Universi…

Meditation has been instrumental in supporting a healthier and less stressful life. Many individuals experience reduced stress and improved relaxation through meditation. It boosts confidence as it fo

…o much, but still had several hours of work to do before I could go home. I feel that my meditation practice helped me to endure those times. 107 In addition, one important aspect of working in surgery is bei…

ในการทำงานในห้องผ่าตัด การรักษาความสะอาดเป็นสิ่งสำคัญมาก เนื่องจากความสำเร็จในการผ่าตัดขึ้นอยู่กับความสามารถในการรักษา 'สนามปลอดเชื้อ' เพื่อไม่ให้เกิดการติดเชื้อ ผู้ที่ทำงานในห้องผ่าตัดจำเป็นต้องมีสมา

…nds as well. I will incorporate this sort of theme, comprising mind and body health, into my future practice as a doctor. 109 As far as my own meditation experience goes, I have had some very good experiences…

The author aspires to finish medical school and specialize in surgery, emphasizing the importance of blending physical treatment with mental well-being. They describe positive meditation experiences,

Journey to Joy 110 to clearly visualize a crystal ball at my center, and have felt very peaceful. One important aspect, for me, in my meditation, is that it has helped me to gain wisdom about situatio

…ter decisions, and find peace. Meditation is not exclusive to any religious group but is a powerful practice for managing daily stress and understanding life's true nature. With its universal appeal, everyone…

Journey to Joy 112 Five years ago, I had lymphatic cancer. The doctor said that I needed 11 chemotherapy and 36 radiation sessions. Before I began the three- month long treatment, the doctor used a CT

…ingly, I experienced no side effects from chemotherapy and radiation, thanks to my daily meditation practice. This upbeat attitude allowed me to support fellow patients and surprised medical staff. My journey…

… so glad to learn that the doctor proposed to the Hospital Board of Directors to provide meditation practice to patients, soon after. The meditation experience that made an unforgettable impression on me was …

The narrative reflects on the author's transformative meditation retreat at Phu-kradueng National Park, where personal relaxation turned into a journey of self-discovery. Initially seeking a break fro

Journey to Joy 120 Today, I am 100 percent confident that meditation is the important key to the success in my career and family life. On any day that I feel stressed, I will meditate. Even though I m

…tributed to a positive workplace environment, fostering better relationships with subordinates. The practice not only eased their mind but also sparked creativity and problem-solving capabilities. The author …