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Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

…s. By focusing on a central point in our body, we can cultivate feelings of love and goodwill. This practice can lead to sweet dreams, improved positivity, and a deeper connection to others. The meditation co…

Meditation in Everyday Life Wish everyone freedom from suffering, and ultimately help them attain extreme happiness from meditation. Meditation brings our mind back to its original pure state. Furnish

…urages expanding our awareness and love to encompass everyone, regardless of their backgrounds. The practice not only enriches personal well-being but also enhances the lives of those around us. Embracing thi…

…e basic questions but not all. Many new practitioners have questions that may make their meditation practices progress slowly, if not halt it completely. As a suggestion, I would like to invite all those who …

…uidance from a meditation master, as individual personalities can lead to varied experiences during practice. While meditation manuals can address some basic inquiries, they may not suffice for all practition…

…p support and encouragement towards improving your meditation. If you wish to advance in meditation practice, you can participate in the seven-day meditation retreat for foreigners. The temple offers monthly …

…s the importance of visiting Wat Phra Dhammakaya or its branches worldwide for enhancing meditation practices. By engaging with meditation instructors and fellow practitioners, individuals can receive tailore…

… branches both in Thailand and abroad. The foundation is very active in promoting peace, meditation practice, Dhamma study and in providing assistance to society. In addition, he also hosts the “Inner Dreams …

หลวงพ่อธรรมะชัยเป็นเจ้าอาวาสวัดพระธรรมกายและประธานมูลนิธิธรรมกายซึ่งมีบทบาทในการส่งเสริมสันติภาพ การฝึกสมาธิและการศึกษาในธรรมะ นอกจากนี้ยังดำเนินรายการ 'Inner Dreams Kindergarten Programme' ผ่านช่อง D

Journey to Joy SOUTH KOREA Wat Tae Jong Sa M 29-4, Dongsam-2 dong, Youndo-Gu, Busan City, Republic of Korea Tel:+(82) 51-405-2626 Mobile: +(82) 10-8681-5976 +(82) 10-2996-9072 TAIWAN R.O.C. Taipei 332

…ons in Taipei, Taizhong, and Taoyuan. These centers serve as spiritual havens where individuals can practice mindfulness and meditation. Contact information for each center is provided for further inquiries. …

Dhammakaya Meditation Societies Worldwide Paris Wat Bouddha Paris 10, Avenue de Paris, 77164 Ferrieres en Brie, France Tel: +(33) 1.64.77.28.37 Fax: +(33) 6.88.25.82.06 Email: [email protected] Strasbo

…ational Meditation Zentrum in Koenigsbrunn, Germany. These centers provide resources for meditation practice, spiritual growth, and community engagement. For more information about these meditation centers, r…

Dhammakaya Meditation Societies Worldwide Oregon Oregon Meditation Center 13208 SE. Stark Street., Portland, OR 97233 USA Tel: +(1)-503-252-3637 Mobile:+(1)-503-799-8547 Email: [email protected] http:/

…g Oregon, Texas, Washington, and Virginia. Each center provides a unique environment for meditation practice and spiritual development. For instance, the Oregon Meditation Center in Portland offers a welcomin…

ธรรมะเพื่อประช ปลอดภัยเพราะอาศัยผู้รู้ ๑๖๐ ความบริสุทธิ์เป็นบ่อเกิดแห่งความสุขความสําเร็จทั้ง ทางโลกและทางธรรม ความสุขและความบริสุทธิ์นี้ สามารถ สั่งสมได้ ด้วยการหมั่นให้ทาน รักษาศีล เจริญภาวนาทุกๆ วั

…or worldly and spiritual success. It emphasizes the accumulation of these qualities through regular practice of giving, maintaining precepts, and meditation daily. The Buddha serves as a model for building me…

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

…ental image. For deeper relaxation, let go of personal thoughts and embrace solitude. This peaceful practice promotes mental clarity and emotional well-being. Explore more at dmc.tv.

List of contact numbers of Dhammakaya Meditation centers www.dhammakaya.or.th/centremain.php Washington Ottawa Toronto Monteral Oregon Minnesota New Jersey Illinois California Virginia Texas Georgia,

…ide provides a comprehensive list to connect you with the nearest Dhammakaya centers for meditation practice or inquiries. For specific needs, please reach out directly to the centers mentioned. For more info…

Contents Acknowledgements Foreword. 4 • 5 Preface⚫ 6 AIM IN LIFE. 9 THE IMPORTANCE OF DHAMMAKAYA • 19 REASONS TO MEDITATE. 27 MEDITATION TECHNIQUE ⚫ 37 MAINTAINING MEDITATION IN EVERYDAY LIFE⚫ 57 ELEM

…tion, emphasizing its importance in achieving a peaceful mind and integrating meditation into daily practices. It offers insights into the lifestyle of a Buddhist practitioner and provides techniques to maint…

AIM IN LIFE 3. Replenishing Purpose From the first time I started to study Dhamma³, I knew I couldn't afford to waste a further moment of my life. I wanted to advance my perfections each and every day

…for spiritual fulfillment through Dhamma study. It encourages readers to prioritize their spiritual practice daily for inner joy and commitment. Achieving Dhammakaya is highlighted as the ultimate goal in Bud…

32 Pearls of Inner Wisdom 20.Given the Choice If I had my time over again, I would dedicate the healthy years from my youth onwards entirely to meditation, to master and research Dhammakaya meditation

…ess and understanding of life. The unique opportunity for profound personal growth through diligent practice is highlighted, encouraging individuals to seek the deeper insights that can lead to true fulfillme…

38 Pearls of Inner Wisdom 25. The Brink of Success Every time we sit cross-legged with our attention firm and our mind still at the centre of the body, although our mind may sometimes suffer sleepines

In 'Pearls of Inner Wisdom', the importance of maintaining a daily meditation practice is emphasized. Each moment spent in meditation brings us closer to enlightenment, despite challenge…

MEDITATION TECHNIQUE 28. Letting Go & Opening Up Let go for good of all the things that are the foes to progress in your meditation. However, open up to the things that enhance your meditation and stu

…etting go of distractions that hinder meditation progress while embracing elements that enhance the practice. It emphasizes achieving mental purity through the half-lotus position and mindfulness. True purity…

… before long, we will be attaining Dhammakaya. (23 October 1991) 37. Relaxed and At Ease Meditation practice for the attainment of Dhammakaya must be done when you are at ease and relaxed. (23 July 1994)

… the Initial Path will manifest, indicating proximity to achieving Dhammakaya. Meditation should be practiced with a sense of relaxation to enhance effectiveness.

MEDITATION TECHNIQUE 38. Recipe for Success Simply observe whatever arises at the centre of the body relaxedly and without any mental commentary. It's all you need to do - nothing more because this is

…editation focuses on observing sensations at the center of the body without mental commentary. This practice helps in attaining Dhammakaya. The measure of our commitment to Dhamma is reflected in our ability …

MEDITATION TECHNIQUE 41.Expectation Free When practising meditation, don't harbour expectations or worries about whether your inner experience is moving forwards, backwards, or the same as before. Spe

In the practice of meditation, it is essential to let go of expectations or worries regarding your progress. The em…

54 Pearls of Inner Wisdom 43.Perpetually at the Centre I try to help everyone to attain the inner body of enlightenment. But you need to keep your side of the bargain by gently maintaining your attent

…n enhances the ability to concentrate during sessions, making inner work more effective. This inner practice requires no physical effort, allowing it to be harmoniously integrated with external activities, si…