relaxation : ​ค้นหาหนังสือธรรมะ หน้า 4 / 5

THE WAY OF SOLITUDE IVXV The Light of Solitude When we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner l…

BASIC DHAMMAKAYA MEDITATION by Luang Por Dhammajayo tart by adjusting your sitting position. If you sit on the Star floor, sit cross-legged, right leg over the left leg, right hand over the left hand,

…atural breathing. Close your eyes gently like preparing for sleep, and take deep breaths to promote relaxation. Visualize happiness entering your body with each inhale and release worries with each exhale. Let …

How to Meditate? Monica Luang Por Monica Luang Por Monica Luang Por Monica Luang Por 64 Are you picturing your son at home or somewhere else? : Right now I have to concentrate more to visualize it rea

…all, the text encourages individuals to practice meditation and visualization as a means to achieve relaxation and mental clarity. For more information, visit dmc.tv.

How to Meditate? : Luang Por Very good. No sand, no sea, but only the sun, not Monica Luang Por Monica Luang Por Monica shining too strong. How come you told me that meditation was impossible for you?

…ges focusing on the soothing imagery of the sun, relocating it to the abdomen for a deeper sense of relaxation. Participants are advised to keep a light approach, allowing thoughts to pass naturally while maint…

How to Meditate? Monica Luang Por without meditation. Also, every hour of your day, take a minute to practice visualization. : I have really been looking for something new to fill up my life with. I d

…rrands. With a brief visualization exercise, such as imagining standing on a beach, one can enhance relaxation and ease into meditation. This approach aims to make meditation a natural part of life, promoting a…

…งถึง Dr.Benson แห่ง Havard Medical School ผู้เขียนผลของสมาธิที่มีต่อ สุขภาพร่างกายในหนังสือชื่อ The Relaxation Response ซึ่งทำให้ชาวอเมริกันมีความตื่นตัว ในการฝึก สมาธิเป็นอย่างมาก ข้อเขียนดังกล่าวมีข้อความโดยส…

การฝึกสมาธิมีผลดีต่อเจ้าหน้าที่ทางการแพทย์ที่ดูแลผู้ป่วยโรคเอดส์และผู้ติดยาเสพติด พบว่าทำให้เกิดความเห็นอกเห็นใจ มีบุคลิกสงบเย็น และลดอารมณ์เชิงลบ จากการศึกษาพบว่าการทำสมาธิยังช่วยลดอารมณ์เศร้าในเยาวช

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

…sonal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations fade away, leaving only an awarene…

…ecause it can cause you to fall asleep. Family Day By Day 166 The Universal Meditation Technique of Relaxation and Joy

Part Six discusses the personal nature of meditation, emphasizing that inner happiness and peace must be experienced individually. It suggests suitable environments for meditation, such as quiet space

Part Six: Meditation Technique and Tips The Universal Meditation Technique Family Day By Day 167 of Relaxation and Joy

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

…lming object such as a sun, moon, or candle flame in the center of your body. The method encourages relaxation and simplicity, urging you to maintain a still mind and gentle focus on the object without strain. …

…y of Meditation Steps: 1. Assuming "peace position” meditation posture on floor, chair, or sofa. 2. Relaxation of body and then mind. 3. Consistent gentle “Interiorization" of awareness and concentration to a c…

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during meditation to radiate positivity. The steps for effective meditation i

Golden Age of Inner Peace. release the worry and sorrow inside you at the same time. Take your time to let go of all your thoughts and then return to regular breathing. Gradually relax every part of y

…aders on achieving inner peace by letting go of worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The practice involves focusing on …

…ion. The staff at the Meditation Centre in Tokyo encouraged and introduced me to the possibility of relaxation in meditation. I also received a crystal ball from one of the monks who helped me. I held the cryst…

การทำสมาธิทำให้ฉันค้นพบความสงบและการผ่อนคลายที่ไม่เคยมีมาก่อน ที่ศูนย์ทำสมาธิในโตเกียว ฉันได้รับลูกแก้วคริสตัลและใช้มันในการทำสมาธิ การมองเห็นลูกแก้วในท้องทำให้ร่างกายรู้สึกเบาสบาย ความคิดของฉันรวมเข้

Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my medit

…at Wat Phra Dhammakaya highlighted the significance of focused meditation practice, allowing deeper relaxation and notable progress through guidance from experienced monks. The journey emphasizes the importance…

Journey to Joy 76 76 beer - made my mind fuzzier than I expected. The alcohol buzz soon lost its attractiveness. My decision greatly pleased my wife as well and I hope it will serve as a good example

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benefits such as lowering blo…

Journey to Joy 102 I first found out about the Dhammakaya Meditation Center in Seattle, Washington State, while working at the hospital in a clinic. The person who invited me to the center was Sunan Y

…ly there to teach English to monks, I was encouraged to meditate. The practice brought me calmness, relaxation, and anxiety reduction, prompting me to continue and attend sessions with Luang Phaw Dhammajayo.

Knowledge and Career feel that meditation has allowed much of this to occur. I strongly feel that meditation supports a healthier, lower stress life for people in the world today. It can help people f

…orting a healthier and less stressful life. Many individuals experience reduced stress and improved relaxation through meditation. It boosts confidence as it fosters a deeper understanding of oneself. Personall…

Journey to Joy 124 even boredom. It is considered a means for self- treatment, a form of relaxation that everyone can achieve. You do not need to have money in order to meditate; just gently close yo…

Journey to Joy 140 slowly and deeply. First, I concentrated on the relaxation of all muscles in my body. Afterward, I tried to visualise a clear bright object like a small cryst…

การเดินทางสู่ความสุขนี้เป็นเรื่องราวส่วนตัวของผู้เขียนที่สำรวจการทำสมาธิและการค้นพบความสุขภายใน แม้จะประสบกับความเจ็บปวดทางกายและความผิดหวัง แต่การเรียนรู้ที่จะผ่อนคลายช่วยให้ผู้เขียนสัมผัสถึงความสุขท

Wisdom My name is Chan Poi Koun (Ken), a single Singaporean. I'm 40 years old. I worked as a product manager for a multinational electronic components distribution company in Singapore. I had enjoyed

…ore, shares his journey into meditation after reconnecting with an old classmate. Initially seeking relaxation, Chan now practices daily, accumulating 'merit' at the temple. His experience illustrates how medit…