relaxation : ​ค้นหาหนังสือธรรมะ หน้า 3 / 5

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

…lming object such as a sun, moon, or candle flame in the center of your body. The method encourages relaxation and simplicity, urging you to maintain a still mind and gentle focus on the object without strain. …

…y of Meditation Steps: 1. Assuming "peace position” meditation posture on floor, chair, or sofa. 2. Relaxation of body and then mind. 3. Consistent gentle “Interiorization" of awareness and concentration to a c…

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during meditation to radiate positivity. The steps for effective meditation i

Golden Age of Inner Peace. release the worry and sorrow inside you at the same time. Take your time to let go of all your thoughts and then return to regular breathing. Gradually relax every part of y

…aders on achieving inner peace by letting go of worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The practice involves focusing on …

…ion. The staff at the Meditation Centre in Tokyo encouraged and introduced me to the possibility of relaxation in meditation. I also received a crystal ball from one of the monks who helped me. I held the cryst…

การทำสมาธิทำให้ฉันค้นพบความสงบและการผ่อนคลายที่ไม่เคยมีมาก่อน ที่ศูนย์ทำสมาธิในโตเกียว ฉันได้รับลูกแก้วคริสตัลและใช้มันในการทำสมาธิ การมองเห็นลูกแก้วในท้องทำให้ร่างกายรู้สึกเบาสบาย ความคิดของฉันรวมเข้

Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my medit

…at Wat Phra Dhammakaya highlighted the significance of focused meditation practice, allowing deeper relaxation and notable progress through guidance from experienced monks. The journey emphasizes the importance…

Journey to Joy 76 76 beer - made my mind fuzzier than I expected. The alcohol buzz soon lost its attractiveness. My decision greatly pleased my wife as well and I hope it will serve as a good example

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benefits such as lowering blo…

Journey to Joy 102 I first found out about the Dhammakaya Meditation Center in Seattle, Washington State, while working at the hospital in a clinic. The person who invited me to the center was Sunan Y

…ly there to teach English to monks, I was encouraged to meditate. The practice brought me calmness, relaxation, and anxiety reduction, prompting me to continue and attend sessions with Luang Phaw Dhammajayo.

Knowledge and Career feel that meditation has allowed much of this to occur. I strongly feel that meditation supports a healthier, lower stress life for people in the world today. It can help people f

…orting a healthier and less stressful life. Many individuals experience reduced stress and improved relaxation through meditation. It boosts confidence as it fosters a deeper understanding of oneself. Personall…

Journey to Joy 124 even boredom. It is considered a means for self- treatment, a form of relaxation that everyone can achieve. You do not need to have money in order to meditate; just gently close yo…

Journey to Joy 140 slowly and deeply. First, I concentrated on the relaxation of all muscles in my body. Afterward, I tried to visualise a clear bright object like a small cryst…

การเดินทางสู่ความสุขนี้เป็นเรื่องราวส่วนตัวของผู้เขียนที่สำรวจการทำสมาธิและการค้นพบความสุขภายใน แม้จะประสบกับความเจ็บปวดทางกายและความผิดหวัง แต่การเรียนรู้ที่จะผ่อนคลายช่วยให้ผู้เขียนสัมผัสถึงความสุขท

Wisdom My name is Chan Poi Koun (Ken), a single Singaporean. I'm 40 years old. I worked as a product manager for a multinational electronic components distribution company in Singapore. I had enjoyed

…ore, shares his journey into meditation after reconnecting with an old classmate. Initially seeking relaxation, Chan now practices daily, accumulating 'merit' at the temple. His experience illustrates how medit…

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

…sonal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations fade away, leaving only an awarene…

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

…active thought and a state of non-thinking. As more spheres appear, the individual feels a sense of relaxation and presence, enjoying the calmness without exerting effort. This state indicates a deeper connecti…

Journey to Joy 222 All that I am speaking of are the results after I started to practise meditation. These are the benefits that I gained, since practising Dhammakaya meditation. For me, the practice

…its of happiness and wisdom. Meditation fosters a profound sense of happiness characterized by deep relaxation, emphasizing that success comes from the willingness to meditate. The practice aims to unlock a dee…

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lyin

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. Th…

Journey to Joy 288 very quickly. Through this simple technique, one can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. I

…ourney to Joy explores a straightforward approach to finding inner happiness through meditation and relaxation. The text emphasizes that complexity leads to stress, while embracing simplicity allows anyone, reg…

Start Meditation Today Thus, one cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is a truth of life. It must be done on yo

…out losing alertness. For effective meditation, it is vital to create a space that allows focus and relaxation.

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl

Meditation is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gentl…

48 Pearls of Inner Wisdom 36.Portent of Success In order to attain Dhammakaya, we must place our mind on the right path 10, which is at the centre of the body, using the right method. When the mind is

…ifest, indicating proximity to achieving Dhammakaya. Meditation should be practiced with a sense of relaxation to enhance effectiveness.

…n the universe. Indulge in peaceful solitude. Tell yourself you deserve happiness, and this is your relaxation time. Also imagine that the inside of your body is hollow and transparent--with no internal organs.…

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc