Journey to Joy: A Meditation Experience
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First, closing my eyes gently and relaxing
every part of my body, I listened only to the
soothing sound of the monk's voice. Following his
guiding instructions I became deeply relaxed, my
body, tense and…
…tep-by-step instructions, they learned to close their eyes, relax their body, and focus on soothing sounds. This journey into meditation involved concentrating on an imagined full moon while confronting th…