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…ing. Now close your eyes gently as if you are going to sleep. Then, take a deep breath two or three times, allow- ing the breathing to reach as far as it will go inside, and then breathe out slowly. When y…

To start meditating, sit cross-legged or on a chair with good posture. Allow blood circulation and find comfort. Close your eyes gently and practice deep breathing. Inhale deeply, feeling joy in your

…s. It takes a long time to learn about all of these qualities in another person. Anger at Different Times, but Love at the Same Time Selecting a spouse is a life-changing decision. Out of the billions of p…

Marriage is not just about physical attraction; it hinges on shared faith and beliefs. Choosing a spouse from billions is significant, but the real challenge lies in building a lasting relationship. E

Journey to Joy 44 other kindly. This means using polite, respectful, truthful and constructive words. Kind words make love sweeter. Warmth and a sense of security will pervade the household. Spouses s

…, the more they should cherish and care for each other to maintain youthfulness and contentment. In times of conflict, couples are advised to resolve quarrels peacefully, similar to how lions do. Acquiesce…

well with others. There was no stress at all and relationships in our team improved greatly. Even Kimie, my daughter who is a kid and likes to have fun just like other kids, follows her mother to the

…emonstrates the role of shared activities in achieving emotional balance and unity during difficult times, such as grieving the loss of a parent.

Journey to Joy 06 90 decreased a 100 times from the high value of 800 baht to 8 baht only. Moreover, I got into trouble, not because I fled my…

The author recounts a challenging period between 1998 and 1999, marked by financial turmoil and emotional distress due to company losses and debt issues caused by pledging for others. Despite having f

…urrently a medical student at the University of Washington in Seattle, Washington State, USA. Often times, when I am working with 105

Meditation has been instrumental in supporting a healthier and less stressful life. Many individuals experience reduced stress and improved relaxation through meditation. It boosts confidence as it fo

Knowledge and Career Necessarily, I myself have to be a good role model as a teacher - otherwise no one will follow my suggestions. How could I manage that without meditation? Meditation makes me calm

…editation, one can develop patience and stability, allowing others to feel secure even in uncertain times. Many report that meditation enhances creativity and intuition, leading to newfound inspiration. Pe…

…y centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the seventh base. By doing so, I have the feeling of ef…

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

Hope and Willpower Source of Willpower Te are born as human beings and it Wis is natural that we have to confront both positive and negative changes throughout our lives. No matter what economic or so

…tful reflections can guide us toward healthier coping strategies and deeper resilience in difficult times. For further information, visit dmc.tv.

… the monks were already reciting their evening chantings. (It was a Tuesday night, - one of the two times per week that a guided meditation in English was offered to the public.) As soon as I sat down, I f…

In 2005, I was encouraged to meditate for healing, leading me to the Dhammakaya meditation center in New Jersey. Upon my arrival, the serene atmosphere and evening chants made me feel at home. I embra

…ays. I felt unbelievably stressed. We had been together for 16 years and had gone through difficult times together, including the loss of our daughter, Yve. In the end, he left without any explanation. On …

In this heartfelt narrative, the author shares their experience of facing intense emotional turmoil when their partner decided to end a long-term relationship. The pain of losing both a partner and a

…eelchair or the bed every single day. My mind is so accustomed to the practice of meditation at all times. "

Ms. Khamnoi Saengjai shares her profound journey after losing both legs and her husband due to an accident. Despite the overwhelming grief, she finds solace and strength in meditation. Through this da

…an extremely severe loss -physically and mentally. These days I have to rely on a wheelchair at all times. I have to help myself, but it is awkward and pitiful. Unable to use the artificial legs as they pi…

This passage describes the profound challenges faced after a severe physical loss, including reliance on a wheelchair and the struggle to care for young children. Despite the pain and difficulties of

…eelchair or the bed every single day. My mind is so accustomed to the practice of meditation at all times. Then one day, when my mind was at a standstill, a Dhammakaya image appeared. It looked clearer tha…

The passage recounts the author's journey through grief after losing both her legs and her husband in an accident. Meditation becomes her daily refuge, performed on a wheelchair or bed. Despite challe

Journey to Joy 192 their way back into my life. The following years became some of the hardest times of my life. I had taken on a great deal of work and had stopped guiding my decisions with my medita…

This excerpt details a challenging period in the author's life filled with financial difficulties and personal struggles. The author describes how a heavy workload and neglecting meditation led to ban

…ther crystal ball at its centre and draw my mind into the centre of that; this went on four or five times, each time taking my meditation into a much deeper level. I then found myself in the centre of a be…

This content explores the author's profound meditation experience, where they visualize multiple crystal balls, leading them to a deep state of happiness and electrical energy. The author's connection

…anywhere close to the beauty of what I saw. Since then, I tried hard to repeat that experience many times, but unfortunately sometimes trying too hard did not yield results. I often meditate to help with i…

This passage reflects on the author's journey with meditation as a way to combat insomnia and achieve clarity of thought. The author describes how a profound experience with light during meditation ha

…IMC) in Fanwood, New Jersey in 2005. 201 Though I had chanted and practiced meditation at different times since 1974, its deep meaning did not crystallize for me until I attended the DIMC. I began to study…

This text reflects on the author's spiritual journey, shaped by their experiences as the youngest child of Colombian immigrants. After years of meditation practice, true understanding emerged at the D

… this area. I have the advantage of working an hour away from home. I listen to chants at least six times a day and am making great progress although I have never formally studied Pali. I get great comfort…

This text discusses the importance of developing a habit of chanting and seeking inner light as a means to achieve joy and connect with the Divine. The author shares personal experiences of listening

…felt really good and more relaxed. After that, many more bright and shiny spheres appeared numerous times at the centre of my body. I simply observed them. They happened. automatically without any thoughts…

In this passage, the author describes a transcendent experience during meditation where crystal balls symbolize peace and awareness. The journey highlights the contrast between active thought and a st