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… the monks were already reciting their evening chantings. (It was a Tuesday night, - one of the two times per week that a guided meditation in English was offered to the public.) As soon as I sat down, I f…

In 2005, I was encouraged to meditate for healing, leading me to the Dhammakaya meditation center in New Jersey. Upon my arrival, the serene atmosphere and evening chants made me feel at home. I embra

…ays. I felt unbelievably stressed. We had been together for 16 years and had gone through difficult times together, including the loss of our daughter, Yve. In the end, he left without any explanation. On …

In this heartfelt narrative, the author shares their experience of facing intense emotional turmoil when their partner decided to end a long-term relationship. The pain of losing both a partner and a

…eelchair or the bed every single day. My mind is so accustomed to the practice of meditation at all times. "

Ms. Khamnoi Saengjai shares her profound journey after losing both legs and her husband due to an accident. Despite the overwhelming grief, she finds solace and strength in meditation. Through this da

…an extremely severe loss -physically and mentally. These days I have to rely on a wheelchair at all times. I have to help myself, but it is awkward and pitiful. Unable to use the artificial legs as they pi…

This passage describes the profound challenges faced after a severe physical loss, including reliance on a wheelchair and the struggle to care for young children. Despite the pain and difficulties of

…eelchair or the bed every single day. My mind is so accustomed to the practice of meditation at all times. Then one day, when my mind was at a standstill, a Dhammakaya image appeared. It looked clearer tha…

The passage recounts the author's journey through grief after losing both her legs and her husband in an accident. Meditation becomes her daily refuge, performed on a wheelchair or bed. Despite challe

Journey to Joy 192 their way back into my life. The following years became some of the hardest times of my life. I had taken on a great deal of work and had stopped guiding my decisions with my medita…

This excerpt details a challenging period in the author's life filled with financial difficulties and personal struggles. The author describes how a heavy workload and neglecting meditation led to ban

…ther crystal ball at its centre and draw my mind into the centre of that; this went on four or five times, each time taking my meditation into a much deeper level. I then found myself in the centre of a be…

This content explores the author's profound meditation experience, where they visualize multiple crystal balls, leading them to a deep state of happiness and electrical energy. The author's connection

…anywhere close to the beauty of what I saw. Since then, I tried hard to repeat that experience many times, but unfortunately sometimes trying too hard did not yield results. I often meditate to help with i…

This passage reflects on the author's journey with meditation as a way to combat insomnia and achieve clarity of thought. The author describes how a profound experience with light during meditation ha

…IMC) in Fanwood, New Jersey in 2005. 201 Though I had chanted and practiced meditation at different times since 1974, its deep meaning did not crystallize for me until I attended the DIMC. I began to study…

This text reflects on the author's spiritual journey, shaped by their experiences as the youngest child of Colombian immigrants. After years of meditation practice, true understanding emerged at the D

… this area. I have the advantage of working an hour away from home. I listen to chants at least six times a day and am making great progress although I have never formally studied Pali. I get great comfort…

This text discusses the importance of developing a habit of chanting and seeking inner light as a means to achieve joy and connect with the Divine. The author shares personal experiences of listening

…felt really good and more relaxed. After that, many more bright and shiny spheres appeared numerous times at the centre of my body. I simply observed them. They happened. automatically without any thoughts…

In this passage, the author describes a transcendent experience during meditation where crystal balls symbolize peace and awareness. The journey highlights the contrast between active thought and a st

…on't be able to find elsewhere. Now, even with my eyes open, I can still maintain that state at all times. Once I started meditating, my life began to change. I am more calm and not as serious as I was bef…

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and inner peace. The author shares how meditation has transformed their perspective, enabling

…ed all the time. When I tried to keep it still, it was like trying to get a monkey to sit still. At times, I was able to keep my mind still for a few minutes. Even then, a short period gave me the feeling …

In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless m

Peace this life that has been truly extraordinary but needless to say, meditation got a back seat. My interests in life include travel, people, writing, cooking, gardening, keeping fit, health, music

… personal interests such as music, writing, and health. The journey highlights the impact of aid in times of crisis and the mix of cultures and experiences that shape a fulfilling life. For more insights, …

Start Meditation Today a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdo…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

… worries, and problems. Assume they do not exist for now. Breathe in deeply and gently exhale three times. Imagine that you are sitting happily alone in the universe. Indulge in peaceful solitude. Tell you…

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

76 Pearls of Inner Wisdom 60.Dedication Conquers All No matter what good deeds we do, there will always be obstacles - it's always an uphill struggle. But consider this, no matter how high the hill it

…tmost dedication can yield lifelong benefits, creating an everlasting impact on one's life, even in times of hardship. By acknowledging that obstacles are surmountable, we can keep moving forward towards o…

…ther than tightly. Sit with a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air passing through your lungs and reaching the middle of you…

This text guides you through the basic techniques of Dhammakaya meditation, emphasizing the importance of adjusting your sitting position for comfort. It encourages you to close your eyes gently, brea

… worries, and problems. Assume they do not exist for now. Breathe in deeply and gently exhale three times. Imagine that you are sitting happily alone in the universe. Indulge in peaceful solitude. Tell you…

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

…uddhasu bhagavato pubbabhāgānamakāraṁ karoma se) Namo tassa bhagavato arahaṁ sammāsambuddha. (three times)

This text presents a morning chanting ceremony venerating the Triple Gem: the Buddha, Dhamma, and Sangha. It includes praises and expressions of respect, emphasizing their significance in Buddhist pra