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Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your ri…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with yo…

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize …

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while r…

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently tur…

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on te…

Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain, that o…

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. Howeve…

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: t…

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit …

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. So…

Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visua…

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is…

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't r…

…et excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is brightness. It is natural for t…

The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages readers to rema…

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditation, obser…

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts that the ma…

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist…

Luang Por Dhammajayo emphasizes the essential practice of stopping the mind in his teachings. His journ…

So he decided to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of meditatio…

In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning from Khun Yai Chand Khonnokyoon…

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try …

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your app…

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. …

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the ri…

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sen…

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual D…

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, wi…

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplatio…

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All yo…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It do…

Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle …

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have acc…

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetim…

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as cl…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, dri…

Merits are the fruits of good deeds. Good deeds performed through generosity, morality and mental cultivatio…

Merits are the positive outcomes of good deeds, which include generosity, morality, and mental cultivation. …