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GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master …

In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven …

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times…

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Seventh Base as t…

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visuali…

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such …

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfo…

Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Ins…

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness i…

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't …

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether…

The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages …

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditati…

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts tha…

So he decided to seek out well-known meditation teachers available at that time and apprenticed with them. …

In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning from Khun Yai Chand Khon…

It is Important to Start the Right Way I wish all of you, both here and overseas, give importance to training your mind to be still. Begin your practice the right way. Eve…

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

…ear slow but in fact it is not slow at all. Although there’s no shortcut in the way of practice, in due time the shortcut will present itself. So, train your mind to be still. Find happiness and joy e…

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happi…

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to reach that same point each…

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your …

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right w…

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice th…

Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit o…

บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา

Your body will tell you whether you’re doing the right thing or not. If your eyebrows twist, or your eyes, y…

… และแสงสว่างทั้งหมดอยู่ในตัวเรา แต่ถูกบังโดยความมืดและอุปสรรคที่ทำให้การปฏิบัติผิดวิธียิ่งเลวร้ายลง dmc.tv

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: S…

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual…

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like da…

The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These hindranc…

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing th…

This text discusses the importance of centering your awareness at the center of your body and the technique of …

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and eas…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you…

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and presen…

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer than, a po…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, driving individuals from ordinary virtues to enlightenme…