E-V : ​ค้นหาหนังสือธรรมะ หน้า 65 / 138

Journey to Joy 260 Mr. Farid (Iran) ""I have now learned that meditation can truly help everyone. People lack a peaceful and happy mind. It is not only people involved in wars who lack a happy and pea

Peace would make me angry. But now, I do not have any anger left. I can forgive others. I forgive the mistakes of others and do not take it personally. I believe that meditation has nothing to do with

The text reflects on the author's journey towards peace through meditation. It highlights how individuals often feel exhausted and bored with their lives, expressing their frustrations. After organizi

Journey to Joy 264 I believe that there is no one in this world who experiences no problems, whether they are from the lower class, the middle class, or the upper class. If we can still our mind for t

This text discusses the universal nature of problems faced by all classes, emphasizing that true happiness comes from within rather than material achievements. It suggests that meditation plays a cruc

Journey to Joy 270 In my personal life I have had the exceptional opportunity of many relationships - including that has given me a broad three marriages insight into the interaction between people an

In 'Journey to Joy,' the author reflects on their personal life, including three marriages and parenting three adult children. The emphasis is on the importance of living in the present moment, encour

Peace I have been on a journey of exploration. How fortunate that my cycle has taken me back to my 'inner being' as a 14-year-old. The rediscovery of this world - now with a different maturity – has c

Through a journey of exploration and meditation, the author reflects on a return to their 'inner being' as a 14-year-old, discovering a new perspective on life and surroundings. The text discusses how

274 Journey to Joy Mr. Howard McCrary (U.S.A.) "" After I learned about meditation, I think meditation allows us to know that, "You and I are one". The love from within fulfills us and makes us united

Mr. Howard McCrary shares insights on meditation, emphasizing its ability to reveal the oneness of humanity. He believes that true fulfillment comes from within, fostering a collective sense of belong

Journey to Joy 276 is found." Then I discovered inner peace during a meditation class at Wat Phra Dhammakaya. This has made me more confident and has given me a better understanding. My first experien

In this reflective piece, the author shares their remarkable journey of discovering inner peace through meditation at Wat Phra Dhammakaya. Initially skeptical, they experienced an unexpected bright li

Peace it is so wonderful. Usually, what I have seen is that we have to pay for everything in this world, but we don't have to pay for meditation. It needs only time, attention, love, and the intention

Meditation is a free practice requiring time, attention, love, and intention that leads to profound peace and unmeasurable happiness. The author describes a visualization of a growing light and a crys

Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s

In 'Journey to Joy', the author shares an introspective experience where a deep connection with one's inner self is discovered through meditation. The narrative highlights the transformation experienc

who enjoy buying me a drink because they like my music. Although I would not refuse it before, I now say, "No". They wonder and ask me why I won't drink. I tell them, "I can no longer drink because I

In this text, the author shares their transformation through meditation and its impact on their musical talents. They discuss how refusing drinks and embracing meditation allows for clarity and deeper

PART 3 I Start Your Own Journey Chapter 8: Start Meditation Today .284 Chapter 9: Meditation in Everyday Life • 301

Start Meditation Today << The important point is to set aside time to meditate every day and make it a habit. You should do it regardless of whether you can meditate well or not. In order to obtain go

Setting aside time for daily meditation is essential for developing a consistent practice. Regardless of your current skill level, it's important to meditate regularly to achieve positive results. Jus

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lyin

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach

Start Meditation Today a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdo

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

Journey to Joy will progress and your mind should remain only in this state. Your role at this time is to be an observer. Just keep observing and just relax. Do not think of anything. Do all of this -

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

Chapter 9 Meditation in Everyday Life

Journey to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waking up in peace, sitting, standing or walking with happiness. Your

In 'Journey to Joy', Luang Phaw Dhammajayo emphasizes the transformative effects of daily meditation. Practicing meditation can lead to peaceful sleep, waking up with joy, and a general sense of vital

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

In 'Journey to Joy', the importance of meditation in finding peace and managing time effectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on t

Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they are necessities in life. This is in the same way that meditation

Meditation is essential for mental health, much like daily physical activities are for the body. Engaging in meditation daily enhances your well-being and can become a natural part of life, just as br

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

Journey to Joy emphasizes the necessity of training your mind to be still in a world that often compels constant thought and distraction. It acknowledges the challenges posed by a lifetime of conditio