Journey to Joy: Finding Peace Through Meditation : หน้า 306/376
Journey to joy : หน้า 306/376 Explore the importance of meditation and mindfulness in achieving a balanced life. Discover practical tips for integrating calmness into daily activities.
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สรุปเนื้อหา
In 'Journey to Joy', the importance of meditation in finding peace and managing time effectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on their breath and mental clarity. The text advises setting aside time for meditation to familiarize oneself with the Middle Way, offering practical techniques for grounding one's mind in various activities. It likens the practice of meditation to everyday routines, advocating for consistent practice like morning hygiene tasks. This mindset shift is essential for fostering happiness and reducing stress. Learn to balance business and peace of mind as part of a fulfilling life journey. Visit dmc.tv for more insights.
หัวข้อประเด็น
-The importance of meditation
-Integrating mindfulness into daily life
-Managing time effectively
-Focusing the mind
-The Middle Way approach
ข้อความต้นฉบับในหน้า
Journey to Joy
306
should set aside some time just for meditation
in order to become familiar with the Middle
Way. Business and the mind should go hand in
hand. A business is used in the search for money
to help nourish your life, and the mind is used
to search for peace of mind in order to get rid
of unhappiness.
Now that you know this, you must know
how to manage your time. You should train
your mind to be focused while you are sitting,
sleeping, standing and walking. Try to settle your
mind in the middle of your abdomen, in the
middle way, by using either the shining sun or
the clear crystal ball as an object of focus. Do this
on a daily basis and make it a habit just like when
you wake up in the morning. You take a shower,
wash your face, brush your teeth, and perform
your daily activities without someone having to
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