Ease : ​ค้นหาหนังสือธรรมะ หน้า 3 / 6

How to Meditate? Luang Por Monica : Are you picturing with ease or do you need special effort? : No, I have to concentrate but I have been trying to do that before…

In this excerpt, Luang Por guides Monica on meditation techniques, emphasizing the importance of concentrating on mental imagery, specifically letting go of distractions and focusing solely on the pic

…tinue. Besides your son's face, what would be the best image that you can picture with your mind at ease? : Oh yes, it's the house where my parents live in Spain. I can see the beach clearly. It's where I…

In this conversation, Monica explores her meditation practice with Luang Por. She reflects on the imagery she can maintain in her mind while meditating, mentioning her son's face and her parents' hous

… trees! They must learn that money - every single dollar is hard-earned. Giving them allowances can ease some of their requests, but they should be earning their allowances by doing additional chores arou…

In this section, we explore effective strategies for raising children who understand the principles of money. It is crucial to avoid giving in to children's demands for money out of frustration, as th

…nalyze, criticize, and follow certain procedures. In meditation, there is no need for that. Feel at ease. If you do it right, your body and mind shall be rewarded. In time, your body will become relaxed, …

Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization. Readers are encouraged to visualize neutral objects, relax their minds, and embrace a n

…e an object in the center of your body, you need to know the method. Slowly imagine the object with ease. Relax. Keep it simple. As simple as it would be to think of a football, a car, a house, or anythin…

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

…ill meditate. Even though I may see only darkness, at the very least I know that my mind will be at ease and I am able to find solutions to problems. Usually, I will have a notebook next to me to record t…

…tive workplace environment, fostering better relationships with subordinates. The practice not only eased their mind but also sparked creativity and problem-solving capabilities. The author emphasizes the…

…e Swiss lady, Elsbeth, who became my teacher and friend as well. She taught me how to meditate with ease. I felt convenient from the very first beginning, because she told me: 'just do 'nothing' simply be…

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

…ay at the Dhammakaya meditation society in Woking. I have already stopped smoking and drinking with ease. I have learned about the five precepts and now live by these extremely sensible guidelines. I am u…

In this reflective journey, the author shares how working on the conversion of Brookwood Chapel into a Meditation Centre inspired a deeper exploration of Buddhism and meditation. Engaging with the Tha

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of …

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach

…analyse, criticise and follow certain procedures. In meditation, there is no need for that. Feel at ease. If you do it right, your body and mind shall be rewarded. Your body will become relaxed, expanding…

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As you pu

…he moonlight on a fullmoon night. To imagine this, you need to know the method. Slowly imagine with ease. Relax. Keep it simple, as you might think of a football, a car, a house, or anything that is famil…

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

…ce and may all who have the chance to browse these pages attain inner happiness for themselves with ease! | -

This book features a compilation of sayings by Luang Phaw from 1988-2000, marking one of the first appearances of his teachings in English. Initially published in Thai as 'Kong Kwan' in 2000, the sele

…ar day. Attaining Dhammakaya can be simple if we realise the nature of the mind, which is to favour ease and patience rather than force or struggling against what comes naturally. We have to go along with…

บทนำสู่การทำสมาธิที่เน้นความเป็นธรรมชาติ โดยแนะนำให้ฟังความรู้สึกภายในในแต่ละวัน เพื่อปฏิบัติในลักษณะที่ง่ายและไม่บังคับ การเข้าใจธรรมชาติของจิตใจทำให้การเข้าถึงธรรมกายเป็นเรื่องง่าย หากเราปฏิบัติตามห

ผิวหน้า of the blood capillaries has a appearance of ease because of the simplicity when doing it. The fine lines are regular and the foundation is given to…

…ife (Repeat * ) As one family with one heart and mind, whose goal is simple and true, let us ease all pain, and create happiness, and an inner peace that is true. that is true. Death is part of…

บทเพลง 'ส่วนหนึ่งของชีวิต' ถ่ายทอดความคิดเกี่ยวกับชีวิตและความตาย ที่บ่งบอกว่าเมื่อเราผ่านความทุกข์ เราจะได้เรียนรู้ความหมายที่ลึกซึ้ง ความหวัง ความสุข และความดีในตัวเอง การเข้าใจชีวิตและควารเป็นไปของ

…ssary to help one earn a living, and Dhamma knowledge is to instruct the mind to be virtuous and to ease any doubt about the secrets of life such as, “Where do we go after we die? Do heaven and hell exist…

Chaiboon, despite the early hour of 3 a.m., dedicates himself to meditation amidst the silence when his friends sleep. Initially, he meditates alone but invites close friends to join him at Wat P TANA

This project helps ease the suffering in the life of the monks and novices in the southern provinces. It also gives encoura…

โครงการนี้ช่วยบรรเทาความทุกข์ทรมานในชีวิตของพระและสามเณรในจังหวัดภาคใต้ โดยให้กำลังใจพวกเขายืนหยัดในภูมิภาคนี้และเป็นสนามแห่งบุญ เพื่อให้ชาวพุทธใน 4 จังหวัดภาคใต้ดำเนินชีวิตต่อไป ด้วยการไม่อยู่นิ่งในย

…r flooding, Luang Phaw Dhammajayo has directed the Dhammakaya Foundation to help with requisites to ease the pain and suffering of the victims, especially in the year 2006 (2549 B.E.) The most severe floo…

In 2006, during one of the most severe flooding events, Luang Phaw Dhammajayo directed the Dhammakaya Foundation to assist victims by providing essential items to alleviate their suffering. The founda

… as though every cell in your body attains the fullest happiness and joy. When you are exhaling, release every one of your worries and stresses. Take a moment to let go of these various concerns. Then bre…

…state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for mental clarity. This practice encourages a state where the body is …

…hough every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then breathe norm…

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr