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…ut meditation, I think meditation allows us to know that, "You and I are one". The love from within fulfills us and makes us united. There is no "You" nor "I" but a "We" where we have each other. I beli…

…hts on meditation, emphasizing its ability to reveal the oneness of humanity. He believes that true fulfillment comes from within, fostering a collective sense of belonging and love. Meditation is prese…

…ut meditation, I think meditation allows us to know that, "You and I are one". The love from within fulfills us and makes us united. There is no "You" nor “I” but a "We" where we have each other. I beli…

…cultivating meditation practices globally could lead to the ultimate peace that humanity longs for, fulfilling a dream held since childhood. Together, they illustrate hope for a harmonious world.

…r. We can see World Peace during our lifetime. I won't stop meditating. I have never been happy and fulfilled like this before in my life. Now I can barely wait to meditate. I recently had a new inner e…

…e breath and eliminating negative feelings, the author experienced unprecedented joy and a sense of fulfillment. Through visualizations during meditation, such as seeing a crystal ball of light, a deepe…

Journey to Joy 282 my heart, from the source of light. I find myself gentler and have more goodwill towards people around me. I would like to tell everyone that there is a hope of World Peace. The imp

… is that true peace can only be accomplished when we unite in this practice, pointing to a brighter future for all, where war and conflict cease to exist.

…wly breathe out, through your nostrils. When you breathe in, imagine that each cell in your body is fully taking in the feeling of happiness and joyfulness, and when you breathe out, breathe out all you…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

…te relaxation whereby you can feel an emptiness, transparency and lightness. Now, make your mind joyful, cheerful, clear, pure and bright. Release and let go. Empty your mind. Make your mind clear, pure…

… toes. Experience an emptiness and lightness as you clear your mind of all thoughts. Imagine a peaceful, vast space, free from attachments and problems. This journey helps cultivate joy, cheerfulness, a…

…that you like. It should be bright like the midday sun but clear and soothing as the moonlight on a fullmoon night. To imagine this, you need to know the method. Slowly imagine with ease. Relax. Keep it…

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

…ten and your skin will be rejuvenated. These features will attract others. Your speech will be powerful even though it is the same speech that you have had in the past. The difference is that your speec…

…o emphasizes the transformative effects of daily meditation. Practicing meditation can lead to peaceful sleep, waking up with joy, and a general sense of vitality. As your inner peace deepens, it reflec…

…ten and your skin will be rejuvenated. These features will attract others. Your speech will be powerful even though it is the same speech that you have had in the past. The difference is that your speec…

Daily meditation brings positive transformations in life, enhancing peace in sleep and wakefulness. It brightens one's appearance, rejuvenates skin, and elevates speech, making it more powerful…

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio

…pact on their surroundings. The routine activities of life, from personal hygiene to work, become infused with this happiness, fostering a brighter perspective and inviting admiration from others. This …

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

… finding peace and managing time effectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on their breath and mental clarity. The text advises setti…

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

… a still mind, individuals can enhance their productivity and emotional well-being. Incorporate mindfulness into every activity to experience true joy and fulfillment. For more insights, visit dmc.tv.

Meditation in Everyday Life The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we must always observe how well we meditate every day. We should figure out

…onsistent awareness of how daily activities affect meditation can foster improvement and deeper mindfulness practices. For further details, visit dmc.tv.

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all living beings in the world. 3. Throughout the day, create the …

…nts throughout the day to connect with a meditation object at the center of the body, fostering mindfulness and inner peace. Additionally, it encourages spreading love and kindness to enhance the world …

…tain extreme happiness from meditation. Meditation brings our mind back to its original pure state. Furnish them with the ability to incorporate attained happiness to enrich their perfect and virtuous d…

Meditation aids in achieving a pure state of mind, fostering happiness. It encourages expanding our awareness and love to encompass everyone, regardless of their backgrounds. The practice not only enr

Journey to Joy 328 ASIA BRUNEI Co-ordination Office Contact: Ruangrassame Chareonying Tel: +(673) 8-867-029 Email: [email protected] Thailand Co-ordinator contact: Ms. Rawiwon Mechang Tel: +(66)-5-0

…l Society in Hong Kong. For inquiries, you can reach out via provided phone numbers and emails. For further information, visit dmc.tv.

Journey to Joy SOUTH KOREA Wat Tae Jong Sa M 29-4, Dongsam-2 dong, Youndo-Gu, Busan City, Republic of Korea Tel:+(82) 51-405-2626 Mobile: +(82) 10-8681-5976 +(82) 10-2996-9072 TAIWAN R.O.C. Taipei 332

…, Taizhong, and Taoyuan. These centers serve as spiritual havens where individuals can practice mindfulness and meditation. Contact information for each center is provided for further inquiries. Visit d…

Journey to Joy 334 SAUDI ARABIA Co-ordination Office Contact: Mr. Udom Chimnuan Tel: +(966) 50-899-1912 Email: [email protected] DUBAI Co-ordination Office P.O.Box 33084, Dubai, UAE. Contact: Ms. Sa

…ils. Additionally, Ms. Rawiwon Mechang serves as the Thailand Co-ordinator with her contact number. Further inquiries can be directed via DMC.TV.

…ya Meditation Societies Worldwide NORWAY Midnattsol Wat Buddha Midnattsol (Det Norske Dhammakaya Samfunn) Hvittingfossveien 343, 3080 Holmestrand Norway Tel: +(47) 33.61.01.43 Mobile: +(47) 997.23.075 F…

…re information. In Sweden, contact [email protected] for the Gothenburg center. In Switzerland, further inquiries can be directed to the Geneva center. Embrace your meditation journey with Dhammakay…

Journey to Joy 344 CANADA Ottawa Co-ordination Office 354 Breckenridge Cres.Ottawa, Ontario K2W1J4, Canada Contact: Pattrawan Sukantha Tel: 613-254-9809 613-261-4341 Email: [email protected] Montre

…ujjinanont oversees the Montreal office. In Toronto, Pipat Sripimolphan is the primary contact. For further inquiries, individuals can reach out using the provided telephone numbers or emails. For more …