Meditation in Everyday Life : หน้า 303/376

Meditation in Everyday Life Happiness in every way Ꭺ s you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping in peace or waking up in peace, sitting, standing or walking with happiness. Your face will brighten and your skin will be rejuvenated. These features will attract others. Your speech will be powerful even though it is the same speech that you have had in the past. The difference is that your speech will now be voiced from a place of purity and fulfillment. This makes the speech pure, fulfilled and trustworthy altogether. The heart and the body will be filled with happiness. Even if our surroundings are full of chaos, our minds will have found true happiness. It may be difficult to change our surroundings, so we have to adapt to it instead. We should elevate our minds above the surroundings to find true 303