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How Do You Know Whether You’re Doing It the Right Way? If you’re doing it the right way according to the right K…

In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and min…

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your rig…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your r…

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visual…

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sp…

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn yo…

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position…

Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain,…

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation.…

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to im…

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or j…

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is yo…

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush…

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in you…

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni a…

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist …

Luang Por Dhammajayo emphasizes the essential practice of stopping the mind in his teachings. His journe…

So he decided to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of…

In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning f…

It is Important to Start the Right Way I wish all of you, both here and overseas, give importance to training you…

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at al…

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness du…

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to rea…

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approac…

Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit …

บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All you ha…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. …

Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mi…

Merits are the fruits of good deeds. Good deeds performed through generosity, morality and mental cultivation all bring about merit. The fruits of good deeds converge to…

Merits are the positive outcomes of good deeds, which include generosity, morality, and mental cultivation. These merits form a positive 'merit sphere' with…

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere re…

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comforta…

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeli…

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set…

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is …

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-st…