Journey to Joy : หน้า 288/376

Journey to Joy 288 very quickly. Through this simple technique, one can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. If you try to make it complicated and difficult, you will find yourself stressed and frustrated. Embrace the simple relaxed technique which can be used by people of all faiths, regardless of nationality or race to attain inner happiness. When you attain universal happiness inside yourself, you will feel so overwhelmed with joy that you will not be able to adequately find words to describe it. No one can do this for you, you have to attain it yourself in order to understand how it feels like. It is like when you eat a chilli. Others may ask you how it tastes, but you can only tell them that it is spicy. They do not really know what spicy means until they try it for themselves.