Journey to Joy: My Experience with Dhammakaya Meditation : หน้า 226/376
Journey to joy : หน้า 226/376 A personal account of the challenges and breakthroughs in practicing Dhammakaya Meditation.
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สรุปเนื้อหา
In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless mind often felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of mental stillness brought me inner peace and the motivation to persist. Attending weekly meditation classes and following my instructor's guidance helped me gradually find tranquility. Over time, I was able to perceive the crystal ball, though not initially with clarity. My meditation journey has been one of small but significant progress toward joy and serenity. For more insights, visit dmc.tv.
หัวข้อประเด็น
-Personal meditation experience
-Challenges in meditation
-Dhammakaya Meditation technique
-Progress in mindfulness
-Finding inner peace
ข้อความต้นฉบับในหน้า
Journey to Joy
226
other methods of meditation that did not seem
to work. I really wanted to try the Dhammakaya
Meditation Technique.
In the beginning, I experienced many
difficulties. At first, I could not sit in the lotus
position for a long time. I needed to sit in a chair
to feel comfortable. My mind wandered all the
time. When I tried to keep it still, it was like trying
to get a monkey to sit still. At times, I was able to
keep my mind still for a few minutes. Even then,
a short period gave me the feeling of inner peace
and enough motivation to continue meditating.
I went to the meditation class every Tuesday
night and carefully followed the guidance of the
instructing monk. I felt a little bit more peaceful
with each meditation. I was eventually able to see
the crystal ball, although initially not clearly.
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