Journey to Joy: My Experience with Dhammakaya Meditation Journey to joy หน้า 226
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สรุปเนื้อหา

In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless mind often felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of mental stillness brought me inner peace and the motivation to persist. Attending weekly meditation classes and following my instructor's guidance helped me gradually find tranquility. Over time, I was able to perceive the crystal ball, though not initially with clarity. My meditation journey has been one of small but significant progress toward joy and serenity. For more insights, visit dmc.tv.

หัวข้อประเด็น

-Personal meditation experience
-Challenges in meditation
-Dhammakaya Meditation technique
-Progress in mindfulness
-Finding inner peace

ข้อความต้นฉบับในหน้า

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I could not sit in the lotus position for a long time. I needed to sit in a chair to feel comfortable. My mind wandered all the time. When I tried to keep it still, it was like trying to get a monkey to sit still. At times, I was able to keep my mind still for a few minutes. Even then, a short period gave me the feeling of inner peace and enough motivation to continue meditating. I went to the meditation class every Tuesday night and carefully followed the guidance of the instructing monk. I felt a little bit more peaceful with each meditation. I was eventually able to see the crystal ball, although initially not clearly.
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