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84 Journey to Joy think about the crystal sphere, even casually, and after much practice, we will be able to visualise it clearly just as easily and naturally as the eyes can see or the ears can hear.

การนึกถึง sphere ที่คริสตัลสามารถทำให้เราจินตนาการถึงมันได้อย่างชัดเจน การฝึกฝนนี้ช่วยให้จิตใจของเรามีความสุขและสุขภาพดีในขณะเรียนหรือทำงาน ด้วยวิธีนี้หลายคนที่ฝึกสมาธิจึงมีความสำเร็จในอาชีพและการศึกษ

Journey to Joy 118 before. In a short while, I saw a small bright star, like a small spot that was visible in a sky without clouds. After that, I felt like I was falling into a tube. I tried to keep m

This passage describes a profound meditation experience where the author encounters a bright star and a comforting crystal ball. The transformative feelings of happiness and oneness with the universe

Knowledge and Career as the happiness that comes from having a new car, a new house, or a higher position at work. External wealth arises with responsibility, anxiety, and problems. I once told a frie

บทความนี้กล่าวถึงความสุขที่แท้จริงซึ่งไม่เกี่ยวข้องกับความมั่งคั่งภายนอก เช่น รถใหม่ บ้านใหม่ หรือ ตำแหน่งงานที่สูงขึ้น ผู้เขียนเนื้อหานี้ยกตัวอย่างว่า การเงินสามารถซื้อสิ่งของได้ แต่ไม่สามารถซื้อความ

Journey to Joy 124 even boredom. It is considered a means for self- treatment, a form of relaxation that everyone can achieve. You do not need to have money in order to meditate; just gently close you

Knowledge and Career feeling so happy! As a result of this, the majority of my customers are getting interested in meditation no matter what their educational level. Simultaneously they are talking ab

In this inspiring account, the author shares their joy as customers embrace meditation, leading to improved family dynamics and individual attitudes. This positive feedback highlights the effectivenes

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all th

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

Journey to Joy 152 provides the strength and wisdom to escape sadness and begin a new chapter in our lives. We must maintain our willpower to live and continue performing good deeds no matter what hap

This text emphasizes the importance of willpower and performing good deeds as we navigate through life's challenges. It suggests that through meditation, we can achieve calmness and the ability to fac

Journey to Joy 154 My name is Pat Goski. I am a 52 year-old American working as a registered nurse. I was raised in the Catholic tradition, converted to a more fundamental type of Christianity and hav

My name is Pat Goski, a 52-year-old American nurse. After the tragic loss of my son on November 27, 2004, I faced immense pain and devastation. Despite losing my job, income, and friends, I continued

Journey to Joy 162 left the office. The loss of my daughter and the grief weighed on me constantly. I tried to talk to my close friends but nothing changed. Sorrow lingered on my mind and in my heart.

This narrative shares the author’s struggles with profound grief following the loss of her daughter. Despite her deep sorrow, she continues to fulfill her roles as a mother and wife. A pivotal moment

Hope and Willpower I am preparing myself for inevitable death and I believe we cannot lead our lives carelessly. I intend to fully accumulate all the merits from donating, observing the precepts and m

การเตรียมตัวสำหรับความตายที่หลีกเลี่ยงไม่ได้และการให้ความสำคัญกับการทำบุญ การรักษาศีล และการนั่งสมาธิ ความมุ่งมั่นในการสร้างบารมีผ่านการนั่งสมาธิเป็นหนทางเดียวที่จะนำไปสู่การเข้าถึงนิปาน โดยที่การนั่ง

Hope and Willpower My meditation experience continued to improve. It was very crisp, clear and bright. When I met with the accident, I lost both my legs and my husband. At that moment, I felt like I h

The passage recounts the author's journey through grief after losing both her legs and her husband in an accident. Meditation becomes her daily refuge, performed on a wheelchair or bed. Despite challe

Journey to Joy 210 After being guided throughout this process, I sent my loving kindness throughout the world through my inner light, a light of goodness and love that is radiated into the brightness

This text details a personal journey through guided meditation, emphasizing the sending of loving kindness into the world, resulting in a profound sense of peace and spiritual connection. The author e

Wisdom we should repeat the process often and regularly. Meditation requires discipline, repetition and willpower, so that we do not regress or lose what we have gained. Others know that I meditate. M

Meditation is a transformative practice that requires discipline, repetition, and willpower to maintain the benefits achieved. Through Dhammakaya meditation, one can attain inner happiness and a peace

Journey to Joy 228 much more beautiful than the bubbles I had been imagining. I was able to mentally see the crystal ball from every angle! I found that our physical eyes could see things from only on

การทำสมาธิอย่างต่อเนื่องทำให้มุมมองของฉันต่อสิ่งต่าง ๆ เปลี่ยนไป ฉันเรียนรู้ที่จะเห็นสิ่งต่าง ๆ จากมุมมองที่หลากหลาย โดยเฉพาะการเห็นลูกแก้วคริสตัลซึ่งทำให้ฉันรู้สึกมีความสุขและสงบใจ แม้กระทั่งเมื่อฉัน

Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had been

In this enlightening text, the author shares a personal meditation experience involving crystal balls that symbolize warmth and joy. As the author meditates, they describe feeling an 'invisible happin

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderf

This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explains that witnessing this inner bod

Wisdom a refined body within me, purer and wiser than my physical self was. Seeing the Dhammakaya body makes me feel calm, peaceful and happy, like nothing else. It is happiness beyond what anyone or

This text describes the profound effects of meditation and visualization of the Dhammakaya body on the author's life. It highlights the transformation from an anxious, irritated individual to one who

Wisdom Even after they have obtained these things, they are still unhappy. Therefore, they start searching for other things or other people that can give them happiness. It is as if they are chasing a

บทความนี้สำรวจแนวคิดเกี่ยวกับความสุขที่แท้จริงที่ได้จากการทำสมาธิและการทำดีเพื่อผู้อื่น ผู้เขียนเชื่อว่าความสุขไม่สามารถไล่ตามหรือซื้อหาได้ และทุกคนไม่ว่าจะมาจากพื้นฐานการศึกษาหรือฐานะทางการเงินใดมีสิ

Peace My name is Farid. I am a 46 year-old Muslim businessman living in Tehran, Iran. I have a terrific wife and a lovely daughter. After reading a book about meditation, I became very interested in i

Farid, a 46-year-old Muslim businessman from Tehran, shares his journey into meditation after being introduced to DMC. He describes the transformative experience of meditating quietly at night while h

Journey to Joy 264 I believe that there is no one in this world who experiences no problems, whether they are from the lower class, the middle class, or the upper class. If we can still our mind for t

This text discusses the universal nature of problems faced by all classes, emphasizing that true happiness comes from within rather than material achievements. It suggests that meditation plays a cruc