Journey to Joy: A Path of Meditation : หน้า 210/376

Journey to Joy 210 After being guided throughout this process, I sent my loving kindness throughout the world through my inner light, a light of goodness and love that is radiated into the brightness of the sun and the serenity of the moon. The result is one of greater spirituality and connection with my world. and a great sense of peace and love for myself and the world. I think of a clear crystal ball as the object at the center of the body. I use the mantra to keep me centered whenever I feel distracted. Each time the meditation experience is different, depending on what I bring into the meditation. After meditation, I feel spiritually purified, happy, calm and renewed in hope. I know that change is a question of habit. If we feel such bliss,