Visualization : ​ค้นหาหนังสือธรรมะ หน้า 2 / 3

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel. Do not wor

This guide offers insights into basic meditation practices focusing on body relaxation and visualization techniques. Start by centering your focus above the navel and allow your thoughts to drift gently. …

You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a

…eling of a bird's feather touching water to center the mind at the abdomen. The practice encourages visualization of a flawless diamond, akin to a clear crystal ball. This method promotes gentle imagination withou…

How to Meditate? Monica Luang Por despite the pain and suffering, one can overcome fear totally. : But you know when you're really stressed and you have too much to do, like organizing the kids, and w

…e staying engaged with daily tasks. This excerpt highlights the importance of mindful breathing and visualization for overcoming feelings of overwhelm and fear. Find more insights and ideas on meditation at dmc.tv…

…life will be filled with happiness and enhanced with better efficiency. : Ok, I will go back to the visualization of the sun and tell you of my experience. Luang Por Tonight, after taking a shower, please try medi…

เนื้อหานี้เกี่ยวกับการทำสมาธิ โดยมี Monica และ Luang Por พูดคุยเกี่ยวกับความเข้าใจในการทำสมาธิและวิธีการนำไปปรับใช้ในชีวิตประจำวัน การทำสมาธิสามารถเป็นส่วนหนึ่งของกิจกรรมประจำวันได้ ซึ่งจะช่วยเพิ่มควา

Part Six: Meditation Technique and Tips Chapter 30 The Universal Meditation Technique of Relaxation and Joy Meditation is not difficult. Close your eyes and clear the mind. Imagine that you are lying

This chapter discusses an easy meditation technique focusing on visualization to promote relaxation and joy. It encourages readers to close their eyes, clear their minds, and vi…

Part Six: Meditation Technique and Tips You may visualize an apple, an orange or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its

Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization. Readers are encouraged to visualize neutral objects, relax their minds, and embrace a non-judgment…

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of freedom and peacefulness as if

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, open space, free from attachments and problems, while focus…

Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I

…is passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightness that arises duri…

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

…nvolving blowing bubbles, the author connects the imagery to their meditation, resulting in a vivid visualization of a crystal ball at the center of their being. This symbolizes clarity and tranquility achieved th…

Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had been

…n, revealing a path to true inner ecstasy and self-acceptance. The journey highlights the impact of visualization and self-awareness in achieving lasting happiness while nurturing a deeper sense of self. Embrace t…

Wisdom a refined body within me, purer and wiser than my physical self was. Seeing the Dhammakaya body makes me feel calm, peaceful and happy, like nothing else. It is happiness beyond what anyone or

This text describes the profound effects of meditation and visualization of the Dhammakaya body on the author's life. It highlights the transformation from an anxious, irri…

Peace it is so wonderful. Usually, what I have seen is that we have to pay for everything in this world, but we don't have to pay for meditation. It needs only time, attention, love, and the intention

…love, and intention that leads to profound peace and unmeasurable happiness. The author describes a visualization of a growing light and a crystal ball during meditation sessions. Comparing meditation to learning …

Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your …

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

…t dreams, improved positivity, and a deeper connection to others. The meditation concludes with the visualization of a crystal sphere of love radiating outwards towards all beings, promoting global peace and seren…

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

…ce to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visualization of a diamond as a meditative focus. By maintaining ease and simplicity, the reader is encouraged to…

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

…lming object, such as a crystal ball, to help maintain focus. Remember, meditation relies on mental visualization rather than just physical sight, promoting deep inner peace.

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh…

…มภีร์ฐานมีขำฝาใจ (禪秘密法經 the Secret Essentials of Meditation T15 No. 613) และคัมภีร์กวนใจจิง (觀經 the Visualization Manual T85 No. 2914) เป็นต้น จึงเป็นไปได้ว่าคัมภีร์นี้จะประมวลเอาคำสอนจากหลายๆ ฉบับเข้ามาสรุปรวมกัน…

บทความนี้สำรวจหลักฐานธรรมจากคัมภีร์พุทธโบราณ โดยเจาะลงไปที่ความสัมพันธ์ระหว่างคัมภีร์ต่างๆ ที่กล่าวถึงการทำสมาธิ เทคนิคที่เน้นการรวมจิตใจและการศึกษาประสบการณ์ทางจิตวิญญาณจากการฝึกปฏิบัติเอาไว้. การปฏิ

Visualization of the Buddhas: The Interfusion of the Chinese and Indian Cultures in Central Asia as Reflected in …

This dissertation examines the merging of Chinese and Indian influences in Central Asia, particularly through apocryphal Buddhist texts. It also discusses various publications that delve into Buddhist

…องผู้ปฏิบัติ วนไปว่านั้นในใจตลอด (The practioner observes the inside of the navel) 113 คู่มือสมาธิ (Visualization Manual觀経) T85 (“Foshuo guan jing 佛說觀經” T2914, Tripi-taka (Tokyo, n.d.), The SAT DaizkyoText Databas…

เนื้อหาเกี่ยวกับการกลับเข้าสู่นิวของพระพุทธเจ้า ซึ่งแสดงถึงการฝึกสมาธิที่ผู้ปฏิบัติกระทำผ่านกระบวนการที่ลึกล้ำ โดยมีหลักการที่พระพุทธเจ้าแต่ละองค์จะกลับเข้าสู่นิวของพระพุทธเจ้าถัดไปอย่างต่อเนื่อง จนถึ