The Universal Meditation Technique of Relaxation and Joy : หน้า 166/216
Family Day By Day : หน้า 166/216 Discover a simple meditation technique that promotes relaxation and joy through visualization and inner focus.
2 ครั้ง
สรุปเนื้อหา
This chapter discusses an easy meditation technique focusing on visualization to promote relaxation and joy. It encourages readers to close their eyes, clear their minds, and visualize themselves lying on grass under the stars, redirecting their gaze inward to find peace and comfort. This method allows individuals to cultivate a sense of calmness and inner happiness, making meditation accessible for everyone. For more insights, visit dmc.tv.
หัวข้อประเด็น
- Meditation techniques
- Visualization in meditation
- Benefits of relaxation
- Finding joy through meditation
- Inner peace and well-being
ข้อความต้นฉบับในหน้า
Part Six: Meditation Technique and Tips
Chapter 30
The Universal Meditation
Technique of Relaxation
and Joy
Meditation is not difficult. Close your eyes and clear
the mind. Imagine that you are lying down on the grass
and looking up at the stars at night. You feel relaxed and
comfortable. Just close your eyes and rest your focus at the
centre of your abdomen. But instead of looking at the sky,
you are gazing upon a star in your body.
Family Day By Day
164
The Universal Meditation Technique
of Relaxation and Joy
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