The Art of Mindful Living
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Arahant — one who has purified themselves of all defilements, and who, on death of the physical body will attain Nirvana. He has escaped Samsara and will not be reborn.
Bhikkhu — a Buddhist monk
Bod…
In a fast-paced world, the practice of mindfulness offers a sanctuary for the mind. This guide explores the significance of being present, the science behind mindfulness, and practical techniques to i