การดูแลสุขภาพจิตในยุคดิจิทัล : หน้า 152/163

The basic meditation described here will lead to a deepening of happiness in life. If one doesn’t abandon the practice but cultivates meditation regularly, to the point that the sphere of Dhamma is attained, one should try to maintain that sphere at the centre of one’s body for the remainder of one’s life, while leading one’s life in a scrupulous way. It will offer one a refuge in life and will bring happiness both in this lifetime and the hereafter. SUMMARY OF THE BENEFITS OF MEDITATION 1. Personal Benefits for the meditator ● The Mind: the mind will feel at ease - calm and peaceful. Memory will also improve; ● Personality: self-confidence will be improved. The true nature of calm will become apparent. Anger will diminish, leaving only the feeling of kindness towards others; ● Daily life: will be increased in quality in the new-found absence of stress. The results of work or study will be much more successful. The meditator can enjoy health of both body and mind; ● Ethics and decision-making: a right understanding of that which is good and that which is bad, will be clearly seen for any given situation. Important decisions will cause less worry because the meditator understands the outcome of his actions. The meditator can refrain from harmful actions and decisions, instead being content and confident about choices made. 2. Benefits for the Meditator’s Family ● Peace and success: family life will be more harmonious, through the increased mutual respect and consideration between family members. Parents will be better able to lead the family successfully; Page 160