Meditation Benefits
…and emotional and physical
health. Examples of such benefits include: reduction in stress, anxiety, depression,
headaches, pain, and blood pressure.
In a Buddhist Discourse on Concentration, Samadhi Sutta14, m…
…in activity, enhancing academic and work performance. Meditation can alleviate stress, anxiety, and depression while promoting emotional and physical health. According to the Samadhi Sutta, meditation leads to …