หน้าหนังสือทั้งหมด

The Wisdom of Dhammakaya
84
The Wisdom of Dhammakaya
6.The The Wisdom of Dhammakaya [vijja dhammakaya] is the insightful knowledge of the reality of life and the world that can be attained through deep meditation. 7.Collective state of enlightenment whe
The Wisdom of Dhammakaya, described as vijja dhammakaya, represents deep, insightful knowledge attained through meditation, facilitating liberation from samsara. Key figures include the Great Master P
How To Meditate
5
How To Meditate
How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo
Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc
The Inner Sun: A Path to Enlightenment
13
The Inner Sun: A Path to Enlightenment
The most important thing is that he has introduced everyone to the inner sun. He has offered his extraordinary knowledge: the principles of meditation for achieving the inner body of enlightenment. Th
This text highlights Luang Phaw Dhammajayo's contributions to meditation and inner peace. He teaches principles that help individuals achieve enlightenment, leading to happiness and a positive impact
The Source of Happiness and Peace
22
The Source of Happiness and Peace
Chapter 6 The Source of Happiness and Peace The differences among beliefs, cultures, customs, nationalities, religions or languages are only superficial external differences. Beneath these difference
Chapter 6 discusses how underlying the superficial differences in beliefs and cultures lies a universal pure nature shared by all humanity. This natural state can be accessed through meditation, leadi
Journey of Spiritual Growth at YUWA CAMP
60
Journey of Spiritual Growth at YUWA CAMP
experience began at 8 at YUWA CAMP. With great happiness, she could see the crystal ball as big as a football and as bright as the mid-noon sun at the center of her body. It was larger and covered her
This narrative follows a young girl whose life transforms after attending YUWA CAMP at the age of 8. She experiences a vivid connection to a crystal ball symbolizing her inner self, which leads to dai
กระบวนการขึ้นทะเบียนมรดกโลก ณ เมซอายนาค
18
กระบวนการขึ้นทะเบียนมรดกโลก ณ เมซอายนาค
Interactive map of Mes aynak กระบวนการขึ้นทะเบียนมรดกโลก 1. ทำ Tentative List โดน State Party 2. State party คัดเลือก Site ที่จะส่ง เข้าพิจารณา 3. ส่งข้อมูลให้ Advisory Body 4. ICOMOS WCU 5. ส่งถึงค
กระบวนการขึ้นทะเบียนมรดกโลกสำหรับสถานที่เช่น เมซอายนาคเริ่มต้นจากการจัดทำ Tentative List โดย State Party ก่อนที่จะมีการคัดเลือก Site ที่สำคัญ หลังจากนั้นข้อมูลจะถูกส่งให้กับ Advisory Body ที่รวมถึง IC
The Influence of An Shigao on Mindfulness Breathing Meditation in Eastern Han China
121
The Influence of An Shigao on Mindfulness Breathing Meditation in Eastern Han China
In this paper I explore the connections between An Shigao and the introduction of the Indian Buddhist meditation technique of mindfulness breathing meditation, or ānāpānasmṛti, into Eastern Han China.
This paper examines An Shigao's role in introducing the Indian mindfulness breathing meditation technique, ānāpānasmṛti, into Eastern Han China. The phrase「息中具有四大。 而心在中」suggests that the mind should f
The Trumpet's Silence and the Body's Concomitants
48
The Trumpet's Silence and the Body's Concomitants
they stood it upright, they stood it topsy turvy, they struck it with their hands, with a cloud, with a stick, with a sword, on one side, on the other, on every side, saying : - " Speak, master trumpe
This passage illustrates a conversation between a trumpeter and some border born men who are puzzled by the trumpet's silence. The trumpeter reflects on how the instrument requires a person and effort
Understanding Dhammakaya Knowledge
61
Understanding Dhammakaya Knowledge
The Dhammakaya Knowledge is taught by the Buddha to constitute the transcendental, blissful, eternal, and pure Self of the Buddha. Dhammakaya doctrines can be found in the scriptures of all major Budd
Dhammakaya Knowledge is a profound teaching from the Buddha that emphasizes the transcendental, blissful, and pure nature of self. This concept is integral to all major Buddhist schools, including The
Center of the Body: Balance and Mindfulness
83
Center of the Body: Balance and Mindfulness
CENTER OF THE BODY Every object in nature has its center of gravity, the point where it keeps its balance. For example, the center of gravity for a cup is at the center point of the cup; the center of
Every object has its center of gravity, maintaining balance. For humans, the center is located two finger-widths above the navel, called the ‘Seventh Base’ of the mind. Meditators aim to focus their m
The Seventh Base of the Mind
84
The Seventh Base of the Mind
80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-breadths above the navel, is the natural home of the mind and also the gateway to spiritual att
The Seventh Base is located two finger-breadths above the navel and is essential for the mind's tranquility. It serves as a protective shelter from mental impurities. This center is crucial for achiev
Guided Meditation for Achieving Inner Experience
99
Guided Meditation for Achieving Inner Experience
GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your
This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants
The Path to Inner Calm and Awareness
100
The Path to Inner Calm and Awareness
Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of ease, happiness and purity. Feel that you're entering upon a perfect state of calm
This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature of existence. It highlights the importance of the Seventh Base of the Mind, an integral
Gentle Mindfulness Practice
101
Gentle Mindfulness Practice
Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow
This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likeni
Guided Meditation: The Seven Bases of the Mind
115
Guided Meditation: The Seven Bases of the Mind
GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the
In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base is located at the rim of the nostril, the second at th
Mindfulness and Relaxation Techniques
131
Mindfulness and Relaxation Techniques
Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit of using your eyes to look into your tummy to see images. Close your eyes g
บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา
Understanding Your Body's Signals in Practice
132
Understanding Your Body's Signals in Practice
Your body will tell you whether you’re doing the right thing or not. If your eyebrows twist, or your eyes, your forehead and your body become tense, or you feel tedious, discouraged, and the time seem
ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก
The Power of Consistent Practice
137
The Power of Consistent Practice
only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It doesn’t matter how fast or how slow you see the bright light. It matters how often and how cons
Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mind. If distractions arise, acknowledge them without frustration, an
Exploring the Nature of the Mind
80
Exploring the Nature of the Mind
Suzanne Jeffrey It is not something to see with the eyes, so you must meditate and practice and see it for yourself. The mind is at the seventh base, and is approximately the size of an eye socket. I
This text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various challenges like health and mood th
Meditation Techniques From Wat PakNam
149
Meditation Techniques From Wat PakNam
Suzanne Jeffrey This meditation technique was re-discovered, and then taught, by Luang Pu Sodh Wat PakNam, the Abbot of Wat PakNam in Bangkok, Thailand. This rediscovery happened in 1914. His “best”
This text explores meditation techniques rediscovered by Luang Pu Sodh at Wat PakNam in 1914. His teachings emphasize stillness of the mind as key to meditation success. Detailed steps include stretch