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How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

MEDITATION TECHNIQUE 28. Letting Go & Opening Up Let go for good of all the things that are the foes to progress in your meditation. However, open up to the things that enhance your meditation and stu

This text discusses important meditation techniques including the concept of letting go of distractions that hinder meditation progress while embracing elements that enhance the practice. It emphasize

48 Pearls of Inner Wisdom 36.Portent of Success In order to attain Dhammakaya, we must place our mind on the right path 10, which is at the centre of the body, using the right method. When the mind is

In seeking to attain Dhammakaya, one must focus the mind on the central path within the body, employing the correct methods and optimal effort. When these elements align, the Sphere of the Initial Pat

60 Pearls of Inner Wisdom 47.Life... to the Power of Two In the material world we have to speed up for our body to reach our destination more quickly. But in the spiritual world within, our destinatio

ในโลกวัตถุ เราต้องเร่งความเร็วให้ร่างกายไปถึงจุดหมายเร็วขึ้น แต่ในโลกจิตวิญญาณ เราต้องหยุดจิตใจเพื่อไปถึงจุดหมายอย่างแท้จริง การให้จิตใจหยุดนิ่งขณะร่างกายเคลื่อนที่สามารถทำได้โดยการเห็นธรรมกายในทุกกิจ

84 Basic Dhammakaya Meditation tart by adjusting your sitting position. If you sit on the floor, sit Stent hand, palms up, your right index finger gently touching your left thumb. Place both hands on

This text guides you through the basic techniques of Dhammakaya meditation, emphasizing the importance of adjusting your sitting position for comfort. It encourages you to close your eyes gently, brea

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

ประโยคเฉลิม - คำณูชีพรามะอีมปลัณฑุกา ยกศัพท์แปล ภาค ๑ - หน้า 34 ภาวคจิตต์เดอ เป็นวงจิต เป็นวงจิต อันมีในก่อนนั้นเทียว (ให้ติ) ยอมนเป็น นอป แมหามโฒได้ ตา ฉันนั้ น, เทน การเดิน เพราะเหตุนัน ภควา อ. พระผ

เนื้อหาในหน้านี้กล่าวถึงภาวะจิต ซึ่งเป็นส่วนสำคัญในธรรมะของพระพุทธเจ้า โดยมีการอธิบายลักษณะของจิต การเดินทางสู่การบรรลุธรรมผ่านการภาวนาและการปฏิบัติ จิตวิญญาณมีบทบาทสำคัญในการนำไปสู่การขจัดทุกข์และการ

鬼 他们受恶报折磨的业者 鬼鬼曾经在前世是人为人或天人时， 造了很重的恶业， 在大地狱、小地狱 以及阴间偿还大部分， 但剩余的业力使之转生的鬼魂。 它们的生活非常的痛苦， 寿龄相当于人类的几百万年。 鬼鬼有很多种，很多氏族，

鬼魂的痛苦源自于前世所造的恶业，而它们在大地狱、小地狱及阴间偿还了大部分业力，然而依然残留的业力使其转生为鬼魂。它们的生命历程极为痛苦，寿命相当于人类几百万年。为了摆脱鬼的身份，必须依靠回向的功德或还清所有业力。更多内容请访问 dmc.tv.

Train constantly and you will see changes This training method appears to be a beginner's lesson. But we can train this way constantly, at all times and in all positions by imagining a clear, bright

Continuous training can lead to incredible changes in both body and mind. By embodying a consistent practice, visualizing a crystal ball, and using a mantra, anyone can foster gradual improvements in

Inner serenity will spread to become external peace The many thoughts swirling around dissipate until there is only one thought remaining. And in the end, your feelings become one with the light of t

The text explores the relationship between inner serenity and external peace, emphasizing that true happiness is attainable by anyone regardless of background. By understanding oneself and practicing

Let this crystal ball expand beyond your body in every direction: right, left, front, back, above, below. Let it spread out in every direction. Let it be a mind that wishes all beings free of sufferin

This text encourages the metaphorical expansion of the 'crystal ball' of one's mind to encompass all beings in a wish for their freedom from suffering and attainment of happiness. It emphasizes the si

T he human experience is composed of two important parts, the body and the mind. These two elements communicate back and forth with each other from the moment of birth until death. We recognise t

The human experience comprises the body and the mind, which interact from birth to death. The conscious mind greatly influences behavior, leading to either admirable or shameful actions. A mind cloude

police, soldiers and criminal justice system will no longer be necessary when all we feel towards one another is joy and friendship. War, terrorism greed and ignorance are eradicated. World peace beg

The text discusses the idea that police, soldiers, and the criminal justice system may become unnecessary when humanity embraces joy and friendship. It posits that achieving world peace starts with in

"Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualise the image of the moon in my stomach, I feel light as a feat

Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualize the image of the moon in my stomach, I feel light as a feath

“ I come to meditate here because it makes my mind free. I am feeling quite free in the brain and free inside the spirit, helpful and joyful. My feeling inside my body is I feel enlightened. It’s much

In this personal reflection, Lucky Moyo, a restaurant employee from Zimbabwe, shares how meditation has transformed his life, leading him to feel free, light, and enlightened. He emphasizes the import

that wishes all beings free of suffering and able to attain greater happiness. Wish that all beings will discover the greatest thing: to attain the utmost happiness that arises from meditation and tha

This text emphasizes the profound benefits of meditation, encouraging practitioners to wish for the happiness and freedom from suffering of all beings. It advocates for a boundless mindset filled with

When some people learn they are being gossiped about, they become so furious that they could kill the person who started the rumor. But if we know how to turn our ears into a wok handles, those words

Gossip can evoke strong emotions, but those who learn to disregard malicious words can achieve a peaceful mind. Compliments should be met with rationality rather than infatuation. The wisdom of our gr

According to the above quotation from the Anban jie 安殘解, there are two types of breath: in and out. However, when one is breathing in-out, the mind should be located at the centre of the mahā-bhūta. W

根据安殘解的引用，有两种呼吸方式：吸气和呼气。然而，当进行呼吸时，心智应位于四大之中。四大是所有物质的组成部分，包括：土、 水、 火和风。根据上座部阿毗达摩，人的身体是由四大组成的，涉及生死循环，有时四大也代表元素的身体。有关四大元素的更深入的信息，请访问dmc.tv。

The second one is the "Golden Palace" which is located below the heart and spleen, and the last field is the "Mud Pill Court" or the Palace of Ni-wan which is located about three inches within the hea

The text discusses the Golden Palace and the Mud Pill Court in relation to Daoist meditation. It highlights the visualization techniques associated with the cinnabar field, emphasizing its significanc

Conclusion In conclusion, in this paper I have reviewed An Shigao's career as a meditation master and a translator of Buddhist texts. Based on his translations of meditation sutras I have argued that

In this conclusion, I highlight An Shigao's significant contributions as a meditation master and translator of Buddhist texts. His translation of meditation sutras introduced mindfulness breathing med