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Part Five: Truth for the Family 2. Moral Discipline (silamaya) - Observing moral behavior by restraining our speech and actions to do only good; not causing turmoil for others. 3. Meditation Practice

…ctices can enhance family harmony and promote a righteous outlook on life. For more insights, visit dmc.tv.

Part Five: Truth for the Family Chapter 29 Creating Inner Quality From birth to death, we want to be the best that we can be, not only for our children and parents, but also to help them become the be

…on these transformative aspects to create a supportive family environment. For more insights, visit dmc.tv.

Part Five: Truth for the Family 3. We can achieve a higher state of purity. If we seriously concentrate on attracting goodness to us, we will become happier individuals who will be powerful magnets to

… mindful practices can lead to a happier, more connected family life. For further insights, explore dmc.tv.

Part Six: Meditation Technique and Tips Chapter 30 The Universal Meditation Technique of Relaxation and Joy Meditation is not difficult. Close your eyes and clear the mind. Imagine that you are lying

…f calmness and inner happiness, making meditation accessible for everyone. For more insights, visit dmc.tv.

Part Six: Meditation Technique and Tips that you will not be able to adequately find words to describe it. No one can do this for you, you have to attain it yourself in order to understand how it feel

…ess without falling asleep, enhancing the overall meditation experience. For more techniques, visit dmc.tv.

Part Six: Meditation Technique and Tips Chapter 31 Basic Meditation Technique for Inner Peace (#1) Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over t

…a posture that allows you to relax completely and focus on your meditation. For more details, visit dmc.tv.

Part Six: Meditation Technique and Tips Gently close your eyes, as if you were going to sleep. Do not squeeze your eyelids and do not shut them forcefully. Close them slightly. Do not close them tight

…ind and attain a joyful and light state of being, making it a perfect method for inner peace. Visit dmc.tv for more meditation resources.

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of freedom and peacefulness as if

…ltivate a calm state of being and enhances your meditation journey. For additional resources, visit dmc.tv.

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

…ieve a tranquil state conducive to meditation and personal well-being. For further resources, visit dmc.tv.

Part Six: Meditation Technique and Tips (#4) Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it a

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Part Six: Meditation Technique and Tips the body. The mind will deepen, entering into clarity, purity, brightness, true happiness, and true inner knowledge. This is inner wisdom. Finally, you will beh

…o foster a more fulfilling life, bringing happiness to oneself and others. For more insights, visit dmc.tv.

Part Six: Meditation Technique and Tips Chapter 32 Spreading the LOVE (#5) The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period befor

…reading loving kindness to ourselves and others for a more fulfilled life. For more insights, visit dmc.tv.

Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness

…feelings of love and hope, cultivating a world of prosperity and true happiness for everyone. Visit dmc.tv for more insights.

Part Six: Meditation Technique and Tips the world who are suffering as a result of war and conflict. Wish that everyone will stop taking advantage of one another in the name of greed, anger and ignora

… anger, and ignorance, guiding practitioners towards a virtuous life. For more on meditation, visit dmc.tv.

Part Six: Meditation Technique and Tips Things to Prepare and Select Before Starting the Meditation Session: 1. Seat for meditation with necessary amount of cushion. 2. Mind free from expectation, wor

…r can further enhance the meditation experience and emotional well-being. For more resources, visit dmc.tv.

Part Six: Meditation Technique and Tips Chapter 33 The Ten Homework Assignments for Meditation Practitioners 1 2 3 4 5 To improve our meditation experience, we must always observe how well we meditate

…s growth and deeper understanding of our meditation journey. For resources and more insights, visit dmc.tv.

Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita

…o daily life to foster a more profound meditation experience. For more insights and guidance, visit dmc.tv.

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see th

…r day-to-day activities. With consistent practice, one can achieve a still and tranquil mind. Visit dmc.tv for more insights on meditation.

Part Seven: Appendixes Glossary Anattata: Non-self; nothing in the world has implicit identity "There is nothing out there, not even our bodies, which we can control. Thus, it is not distinctly ours.

…e's deeds, guiding readers in their understanding of Buddhist practices and ethics. For more, visit dmc.tv.

Part Seven: Appendixes Danamaya: see Dana Dhamma: split into three main meanings: First: "Pure Nature" within existence and our relationship to it; Second: the teachings of how to get to our "Pure Nat

…as abstaining from distractions that hinder spiritual progress. For more detailed discussion, visit dmc.tv.