Basic Meditation Technique for Inner Peace : หน้า 170/216
Family Day By Day : หน้า 170/216 Learn essential techniques for meditation to achieve inner peace. Discover proper sitting positions, breathing, and comfort tips for improved practice.
3 ครั้ง
สรุปเนื้อหา
In this chapter, we explore the basic meditation techniques essential for achieving inner peace. The guide starts with proper sitting positions to ensure comfort and effective blood circulation, which helps in natural breathing. Whether you choose to sit on the floor with a cross-legged position or opt for a chair, the key is to find a posture that allows you to relax completely and focus on your meditation. For more details, visit dmc.tv.
หัวข้อประเด็น
-Basic meditation techniques
-Proper sitting positions
-Importance of comfort in meditation
-Breathing and relaxation tips
ข้อความต้นฉบับในหน้า
Part Six: Meditation Technique and Tips
Chapter 31
Basic Meditation
Technique for Inner Peace
(#1) Start by adjusting your sitting position. If you
sit on the floor, sit cross-legged, right leg over the left,
right hand over the left hand, palms up, your right index
finger gently touching your left thumb. Place both hands
on your lap comfortably, your head and back erect. If you
feel uncomfortable in this position, you may sit on a chair
or sofa. Adjust your position until you feel completely
comfortable, so that the blood will circulate freely and you
will breathe naturally.
Family Day By Day 168
Basic Meditation Technique for Inner Peace
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