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…e is moving forwards, backwards, or the same as before. Speculation is of no use. Simply bring your mind to a standstill and remain joyfully with the moment. Don't go thinking "with my mind as still as th…

…o of expectations or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the moment, without speculating on your experiences. It's vital to accept whate…

…h full importance. Neglect it no more than you would neglect to breathe. (27 February 2000) 51. The Mind Habitually Still Khun Yay Ajahn 13 was a person whose mind was habitually at a standstill. That's w…

…It highlights Khun Yay Ajahn 13's exceptional meditation skills and her ability to maintain a still mind, which led to her receiving praise from the Great Abbot of Wat Paknam. Learning to care for both bo…

…s, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. Free your mind from all kinds of thoughts. Drop all your personal baggage of duties, worries, and problems. Assume…

…ne to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, such as sitting upright with legs crossed and…

…dividual person, we will see that we are all made of the same components: our physical body and our mind. We can favour our body by giving it beverages, food, and the finest things. But if our mind is in …

…dividual well-being and happiness, emphasizing the necessity of balancing the physical body and the mind. It questions whether superficial pleasures lead to true happiness and suggests that inner peace is…

…ng the Wrong View – as opposed to having the Right View Brahmavihara 4 -- The Four Lofty States of Mind Metta loving-kindness Karuna compassion Mudita sympathetic joy Upeksa equanimity, steady and s…

…nvy, vengeance, and wrong views. Lastly, it highlights the Brahmavihara or the Four Lofty States of Mind, which are Metta (loving-kindness), Karuna (compassion), Mudita (sympathetic joy), and Upeksa (equa…

… discomfort). Defilement – Mental pollution or personal bad stuff that has infused itself into our mind and affects our mental make-up thus actions. It accumulates, particularly if you don’t meditate reg…

This glossary provides definitions of essential terms in the context of enlightenment and mindfulness practices. It discusses concepts such as Arahant, individuals who have achieved enlightenmen…

…hen we have to correct it and that takes strength. How do we correct bad habits in our body and our mind? We might be able to do it in our mind, but then our physical body can’t take it! We need to always…

…consequences for their actions, is also discussed. The importance of maintaining a healthy body and mind as well as the teachings of the Buddha about kind speech and mutual understanding are highlighted. …

…evastating" or "Sweet beginning, bitter ending" or "Sweet mouth, sour bottom." 4th Level: Beauty of Mind - This is the beauty of the virtue within a person, which can be expressed through the many aspects…

This text discusses the concept of the 'Beauty of Mind,' emphasizing responsibility through the use of four requisites: clothing, food, shelter, and medic…

… matter the illness, you must understand one thing that is of utmost importance. It is the state of mind that will determine the destination of his afterlife. So, try not to have him worry about anything.…

ในช่วงเวลาสุดท้ายของชีวิตพ父า ขอให้พยายามทำให้ท่านมีจิตใจแจ่มใสและไม่เครียด โดยการทำบุญในนามของท่านอาจช่วยให้จิตใจสดใสขึ้น แม้ท่านจะไม่มีความเชื่อในพุทธศาสนา ความสำคัญอยู่ที่สภาพจิตใจที่มีต่อชีวิตหลังค

…uddhas) whose dhamma(s) is great, having many dhammas as body (or having many dhamma-bodies), whose mind is independent (without attachment), have crossed beyond the flood of all sufferings, delighted min…

…lights the characteristics of Paccekabuddhas, emphasizing their significant dhammas and independent mind. Verse 52 describes them as having great dhammas, being free from suffering, and possessing a delig…

…กแต่ดิต ชาติ ผลของความยึดมั่นผูกพันนั้นจะนำมาสุขภาพ ชาติปัจจุบัน ธรรมะภาษาอังกฤษ 17 :Cultivate the mind under to be familiar favorable auspicious objects Familiarity with whatever feeling is to feel it …

บทความบรรยายถึงความสำคัญของสิ่งมีมงคลในชีวิต และผลกระทบจากความผูกพันที่เกิดขึ้นในอดีตต่อสุขภาพในปัจจุบัน การมีมงคลสามารถนำสุขภาพและจิตใจที่ดีมาสู่คนได้ผ่านการสร้างความคุ้นเคยกับสิ่งดีงาม เช่น การสวดมน

…or. Bhikkhus, what are the three factors of the giver? Even before giving the giver has a pleasant mind, while giving the mind is pleased and having given the mind is pleased. These are the three factors…

…re three essential factors for both the giver and the acceptor of a gift. For the giver, a pleasant mind before, during, and after giving is crucial. For the acceptor, being free from greed, anger, and de…

…a who has properly attained enlightenment". This mantra is used during meditation to help focus the mind. "Stop": stop in this sense means stopping the mind from wandering, or stop doing bad deeds. The k…

Nibbana, or Nirvana, represents the ultimate happiness in Buddhism, transcending ordinary joy and marking the end of the rebirth cycle. It's a state of perfect enlightenment that goes beyond language,

…mmakaya meditation is that it teaches about the center of the body as the natural home of the human mind as well as the inner gateway to enlightenment. The more still the mind is at its natural home, the …

…mplicity and effectiveness. This method focuses on the 'body of enlightenment' as the center of the mind, promoting deep happiness. Regular practice fosters kindness and peace in one's life. For more info…

…fore starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the tip of the nostril, on the right side for men and on t…

Understanding the various resting points or bases of the mind inside the body is essential for meditation and mindfulness. The first base is at the nostril tip, …

…se, happiness and purity. Feel that you're entering upon a perfect state of calm with both body and mind. Don't be concerned about anything or anyone. Detach yourself from your job, your business, your re…

…ealizing the temporary nature of existence. It highlights the importance of the Seventh Base of the Mind, an integral part of achieving spiritual insight and understanding. By letting go of attachments an…

…hough profound, is not something too difficult to accomplish after all—simply maintain the state of mind that is alert, relaxed and still. The word “Dhamma” has many meanings. More than fifty meanings hav…

…se effort in isolation. However, it is now understood that maintaining an alert, relaxed, and still mind allows access to this state. Dhamma embodies cleanliness, purity, and goodness, with interpretation…

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcend…

…rgence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through various forms, from the coarse h…

…ss, as clear as a polished diamond, the size of your iris, as your object of meditation. Bring your mind to settle at the center of this crystal clear sphere at the Seventh Base of the mind. Recite the ma…

… method, taught by the Great Master, encourages continuous visualization at the Seventh Base of the mind while reciting the mantra 'samma arahang'. Different objects can be used based on personal comfort,…

… whether or when brightness will appear. Get acquainted with the darkness using a calm and peaceful mind. Don’t become anxious or disappointed. Feel that you’re sitting quietly in a night that is pitch b…

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. As you sit peacefully in the darkness, remember that every night wil…