mind : ​ค้นหาหนังสือธรรมะ หน้า 17 / 74

Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would stop repeating the mantra and stop imagining …

In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightness and inner joy. The feeling of brightness permeates th

… Don’t tense your arms, your abdomen or your body — because any form of tension will only cause the mind to be displaced from the center of the body to the place you are tensing. 2. Don’t crave after see…

การทำสมาธิสามารถทำได้ตลอดเวลา ไม่ว่าคุณจะอยู่ในท่าใด โดยการจินตนาการวัตถุของการทำสมาธิอย่างต่อเนื่องและไม่ต้องบังคับ อย่าหวังผลลัพธ์ในทันทีเพื่อป้องกันการรู้สึกไม่พอใจ ที่สำคัญคือการรักษาสภาวะจิตใจเป็

…e of interested public coming to study meditation and culture for the raising of the quality of the mind, the Dhammakaya Foundation has led the way in the provision of purpose-built facilities to allow me…

…and refreshing environment, ideal for enhancing meditation practice. This center aims to unite like-minded individuals to improve the quality of mind across the globe.

… to disseminate Buddhism ? Dissemination of Buddhism ↓ The Lord Buddha’s Teachings ↓ Reside in the Mind of Every Individual ↓ Practice Them until They Become habits To disseminate Buddhism means to put …

The dissemination of Buddhism involves instilling the Lord Buddha’s teachings into the minds of individuals so they can practice these teachings as habits. Central to this process is the Nobl…

The Seven Bases Leading to Peace of Mind 2 3 5 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Rig…

This text outlines the seven bases that contribute to attaining peace of mind. Each base is associated with different parts of the body and varies according to gender. Understan…

… I realize that I get from meditation what I bring to it, so that it is very important to empty the mind of any thoughts and worries. I am interested in meditation because it is a vehicle to pursue our in…

…itative experience and connect with their inner divinity. The text highlights the need to empty the mind of negativity and worries to truly embrace the peaceful benefits that meditation offers. Through th…

…ithout having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. When I did this regularly, I became accustomed to it. Presently, I am abl…

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations fad…

…d not sit in the lotus position for a long time. I needed to sit in a chair to feel comfortable. My mind wandered all the time. When I tried to keep it still, it was like trying to get a monkey to sit sti…

…hnique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless mind often felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of ment…

…tress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth week, all the students in class had to blow bubbles through holders sh…

…zes losing oneself in the act of meditating rather than seeking outcomes and the connection between mindfulness and visualizations. For more insights on meditation, visit dmc.tv.

…have done nothing but good deeds. I will keep doing so to further the purity of my body, speech and mind. This goodness will help me overcome the influence of Mara. I always make the following resolutions…

The text discusses the importance of maintaining purity in body, speech, and mind to overcome the negative influence of Mara. The author emphasizes making resolutions to stay on the…

…ur merit sphere at the center of your body regularly. Use it as the starting point in training your mind to become still and to connect to the Seventh Base. By regularly reflecting on merit, you're block…

…uctive life. By cultivating the habit of recalling one's merits, individuals can achieve a peaceful mind and connect to higher states of awareness, similar to the wisdom of the Noble Ones and Buddhas.

gentleness in their minds. So they converted these virtues into metaphors for practical purposes, which included the followi…

…atural observations made by our grandparents. Each metaphor teaches important life lessons aimed at mind purification. For instance, 'eyes like the knots of a bamboo tree' illustrates the importance of ma…

… Meditation. 9.In this case a Buddha image is imagined at the centre of the body. 10.Focusing one's mind gently at the centre of the body, two finger's width above navel level. 11.Pathama Magga: equivalen…

…isciple. The practice emphasizes visualizing a Buddha image at the body's center while focusing the mind. This meditation path leads to spiritual energy derived from virtuous actions fulfilling wishes. Th…

…stead of looking at the sky, you are gazing upon a star in your body. Close your eyes and clear the mind. You may visualise an apple, an orange or a grapefruit. You can visualise any neutral object as it …

…ing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach encourages a serene state as if lying on grass under the stars, making medi…

…away and becoming one with nature. Let yourself enjoy this feeling of peacefulness. Now, bring your mind to focus to the centre of the body, in the middle of your abdomen, two fingers' width above the nav…

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they…

Meditation is essential for mental health, much like daily physical activities are for the body. Engaging in meditation daily enhances your well-being and can become a natural part of life, just as br

…s, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. Free your mind from all kinds of thoughts. Drop all your personal baggage of duties, worries, and problems. Assume…

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

…ddens me because I am not sure what they want them actually teach. When we teach about stopping the mind, they contend why we need to do that. I would say to them, "If we don't stop the mind from wanderin…

ในยุคปัจจุบัน มีผู้คนจำนวนมากที่ตั้งตัวเป็นครูสอนการทำสมาธิ ซึ่งทำให้รู้สึกเศร้าใจ การหยุดความคิดที่วุ่นวายเป็นสิ่งสำคัญในการบรรลุรัฐพุทธรรม ข้าพเจ้าตั้งความตั้งใจให้สอนด้วยความจริงใจและปฏิบัติตามศีลธ

…ve senses: sight, sound, smell, taste and touch. When you’re involved with any of these things your mind is attached to them instead of to yourself. Ill will – feelings of malice toward others. These com…

…ccess. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will embodies negative feelings like anger and malice. Doubt leads to uncertainty about one's …

…sity and conflicts of the world. By meditating and concentrating the pure energy within our focused mind at the centre of our body, we can eliminate the defilements. The energy we create is powerful enoug…

…ates for defeating inner adversities to attain true bliss, highlighting the importance of a focused mind in the pursuit of happiness.