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Journey to Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily a…

In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling t

… you will surely die one day in future. Spread love and kindness to all living beings in the world. 3. Throughout the day, create the feeling that you are united with the meditation object at the centr…

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connect with a meditation object at the center of the body, fosterin

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtue…

This section discusses ten homework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a

… at the centre each time we close our eyes. Our minds would become still easily, softly and gently. 313

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage with a meditation object like a crystal,

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind …

This section emphasizes the importance of focusing on positive virtues such as loving kindness, cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their medi

…equently towards others. The benefits of sharing loving kindness everyday include radiating a happy 315

Meditation can transform everyday life, enhancing our experiences both on good and challenging days. Keeping a meditation diary helps track progress and deepen practice. The act of sharing loving kind

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We wi…

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

…irtuous daily lives. The lives they lead will therefore prove beneficial for themselves and others. 317 Feel the expansion of our bright spherical minds all around ourselves and towards people in our s…

Meditation aids in achieving a pure state of mind, fostering happiness. It encourages expanding our awareness and love to encompass everyone, regardless of their backgrounds. The practice not only enr

Journey to Joy 318 Let our minds connect with all others. Wish them happiness, wish every country prosperity and hop…

ในเนื้อหานี้ เราเชื่อมโยงจิตใจของเรากับผู้คนทั่วโลก เพื่อความสุขและความเจริญรุ่งเรืองของทุกประเทศ การทำสมาธิช่วยให้จิตใจของเราบริสุทธิ์และสามารถกระจายความบริสุทธิ์ไปยังผู้อื่น ซึ่งช่วยขจัดความมืดในจิต

… completely. As a suggestion, I would like to invite all those who have tried practising meditation 319

This text discusses the importance of meditation in bringing peace to the world and highlights the potential challenges encountered by practitioners of the Dhammakaya meditation technique. It emphasiz

Journey to Joy 320 after reading this book to come to Wat Phra Dhammakaya or any of its branches worldwide. There, y…

This text emphasizes the importance of visiting Wat Phra Dhammakaya or its branches worldwide for enhancing meditation practices. By engaging with meditation instructors and fellow practitioners, indi

Journey to Joy About the Author 322 Luang Phaw Dhammajayo uang Phaw Dhammajayo (The Most Venerable Dhammajayo Bhikkhu) was born in Si…

Luang Phaw Dhammajayo, born on April 22, 1944, in Singburi Province, Thailand, developed a passion for Buddhism from a young age. His Dhamma studies and meditation practice deepened significantly afte

…e Buddhist monk order, he was given the name “Dhammajayo” which means “The Victory through Dhamma”. 323

Luang Phaw Dhammajayo, a prominent disciple of the Great Master Phramongkolthepmuni, was taught the Dhammakaya Meditation by the Master Nun. After graduating from Kasetsart University, he was ordained

Journey to Joy 324 In the following years, The Master Nun and Luang Phaw Dhammajayo, along with their close devotees…

In recent years, The Master Nun and Luang Phaw Dhammajayo created a meditation site in Khlong Sam, Pathum Thani, evolving into Wat Phra Dhammakaya. This serene temple houses thousands of monks and att

… and interesting context, meditation guidance and providing enjoyment for viewers at the same time. 325

หลวงพ่อธรรมะชัยเป็นเจ้าอาวาสวัดพระธรรมกายและประธานมูลนิธิธรรมกายซึ่งมีบทบาทในการส่งเสริมสันติภาพ การฝึกสมาธิและการศึกษาในธรรมะ นอกจากนี้ยังดำเนินรายการ 'Inner Dreams Kindergarten Programme' ผ่านช่อง D

Dhammakaya Meditation Societies Worldwide Wat Phra Dhammakaya 23/2 Mu 7, Khlong Sam, Khlong Luang Pathum Thani 12120, Thailand Tel: +(66-2) 831-1000 +(66-2) 524-025…

Journey to Joy 328 ASIA BRUNEI Co-ordination Office Contact: Ruangrassame Chareonying Tel: +(673) 8-867-029 Email: J…

This section provides contact information for various meditation centers across Asia. It includes details for the Co-ordination Office in Brunei, the Sichuan Meditation Center in China, and the Dhamma

…N Ibaraki Wat Bhavana Ibaraki 2816-2 Oaza Arakawahongo, Ami-Machi, Inashiki-gun, Ibaraki-ken, Japan 300-1152 Tel: +(81) 2-9846-6110 Mobile: +(81) 080-5489-5669 +(81) 080-5489-6659 Email: Ibaraki_otera@…

Discover the Dhammakaya Meditation Centers across Japan, offering peaceful environments for meditation and spiritual growth. locations include Ibaraki's Wat Bhavana, Kanagawa's Wat Bhavana, and Nagano

Journey to Joy 330 Osaka Wat Bhavana Osaka Dhammakaya International Meditation Center of Osaka (DIMC of Osaka) 4-6-2…

Discover a journey to joy through meditation at various centers across Japan. Visit Wat Bhavana in Osaka and Tochigi, and the Dhammakaya International Meditation Center in Tokyo for a spiritual experi

…c of Korea Tel:+(82) 51-405-2626 Mobile: +(82) 10-8681-5976 +(82) 10-2996-9072 TAIWAN R.O.C. Taipei 332 Dhammakaya International Meditation Center of Taipei 3F No.9 Lane 16, Sec.2 Sihchuan Rd., Banciao…

Discover the Dhammakaya International Meditation Centers located in South Korea and Taiwan, including Wat Tae Jong Sa in Busan and several locations in Taipei, Taizhong, and Taoyuan. These centers ser