Journey to Joy: Ten Homework Assignments for Meditation Practitioners:English Books

Journey to Joy: Ten Homework Assignments for Meditation Practitioners Journey to joy หน้า 310

หน้าที่ 310 / 376

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In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling throughout the day. Starting from the moment you wake up, reconnecting your attention with your body's center and recognizing your fortunate existence are the initial steps. By consistently following these guidelines, you can prepare your mind for meditation, enhancing your overall mindfulness and self-awareness. More insights can be found at dmc.tv.

หัวข้อประเด็น

-Meditation Practices
-Guidelines for Mindfulness
-Daily Activities for Relaxation
-Self-awareness Techniques
-Enhancing Meditation Experience

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Journey to Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines are called, The Ten Homework Assignments for Meditation Practitioners. These guidelines, when followed, generate a refreshing and relaxing feeling all day long. Additionally, when it is time for us to meditate, our minds will be able to readily come to a standstill. The Ten Homework Assignments are: 1. Upon waking up, immediately reconnect your attention with the centre of the body. 2. Before getting up, take a minute to recollect that you are lucky to be alive

Journey to Joy: Ten Homework Assignments for Meditation Practitioners : หน้า 310/376

Journey to joy : หน้า 310/376 Explore essential guidelines to enhance your meditation practice for a refreshing day. Reconnect with yourself and embrace mindfulness.

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