1 ครั้ง
In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling throughout the day. Starting from the moment you wake up, reconnecting your attention with your body's center and recognizing your fortunate existence are the initial steps. By consistently following these guidelines, you can prepare your mind for meditation, enhancing your overall mindfulness and self-awareness. More insights can be found at dmc.tv.
-Meditation Practices
-Guidelines for Mindfulness
-Daily Activities for Relaxation
-Self-awareness Techniques
-Enhancing Meditation Experience