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Journey to Joy HAT... 200 Dr. JoAnn Borda Sainz, Ph.D (U.S.A.) "I want to share the fact that Dhammakaya meditation offers a quick and non-complicated vehicle to pursue inner happiness an…

Journey to Joy 202 Prior to 2005, my religious and spiritual experiences provided only pieces of a puzzle to my understanding of life's spirituality. I had begun my relig…

This narrative recounts the author's spiritual journey prior to 2005, exploring diverse religions and practices. Start…

Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and th…

Meditation is a powerful tool for mental clarity and self-acceptance. Overcoming challenges such as physical limitations requires a shift in m…

Journey to Joy 206 nirvana, Dhammakaya, so it is to our advantage that we develop this practice as a habit and ritual. I am working on this area. I have the advantage of working an hour away …

This text discusses the importance of developing a habit of chanting and seeking inner light as a means to achieve…

Wisdom 5) Take this light with you everywhere. We can replicate the meditative bliss we achieved at the DIMC in every waking moment, and in our every l…

This text highlights the significance of carrying meditative principles into daily life, emphasizing that true transformation starts …

Journey to Joy 208 distracted and losing focus and radiate love as if through the "brightness of the sun" and the "serenity of…

In 'Journey to Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enha…

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affe…

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, …

Journey to Joy 210 After being guided throughout this process, I sent my loving kindness throughout the world through my inner light, a light of goodness and …

…ion, emphasizing the sending of loving kindness into the world, resulting in a profound sense of peace and spiritual connection. The author envisions a clear crystal ball for focus during meditation an…

Wisdom we should repeat the process often and regularly. Meditation requires discipline, repetition and willpower, so that we do not…

Meditation is a transformative practice that requires discipline, repetition, and willpower to maintain the benefits achieved. Through …

Wisdom and more aware that the world is really one large family that is connected, so that whatever we do on a personal level affects the grand level. This is the first time…

Journey to Joy 214 Mr. Chan Poi Koun (Singapore) ❝"Once I started meditating, my life began to change. I am more calm and no…

This text captures the profound effects of meditation on an individual's life, as shared by Mr. Chan Poi Koun f…

Wisdom My name is Chan Poi Koun (Ken), a single Singaporean. I'm 40 years old. I worked as a product manager for a mult…

Chan Poi Koun, a 40-year-old product manager in Singapore, shares his journey into meditation after r…

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to wha…

In this passage, the author describes a transcendent experience during meditation where crystal balls symbolize peace and awareness.…

Journey to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold …

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and inner…

Wisdom world. I even try to verify it myself in my career life. The endless pursuit of higher positions on my own career path will only lead me to an en…

In this reflection, the author contemplates the endless pursuit of career advancement, realizing that it often lea…

Wisdom answer this question yourself, you will start to realise that perhaps some of our actions appear unwise in the long term aspect of our lives. We are born with nothing and when we are d…

This text delves into the nature of wisdom and how our short-term actions may lead to unwise long-term consequences. It reflects on the inevitability of life and death,…

Journey to Joy 222 All that I am speaking of are the results after I started to practise meditation. These are the benefits that I gained, since practising Dhammakaya meditation. For m…

In 'Journey to Joy', the author shares personal insights gained from practicing Dhammakaya meditation, highlighting its dual benefits of happiness and wisdom. Meditation fos…

…r studying. And this knowledge will uplift your mental quality to a high level, not just solve your current issues, but aid you in your future decisions. You will find that you already have a person of…

The text highlights the concept of unlimited inner wisdom present in everyone. It emphasizes that this inner knowledge can el…

Journey to Joy 224 Venerable Paul Silasangvaro (U.S.A.) ""I have learned to respect and to understand people with different perspectives. My relationship with my co-workers has impro…

In 'Journey to Joy', Venerable Paul Silasangvaro shares insights on the importance of respecting diverse perspectives. He highlights how meditation has significantly improved his re…

…methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I could not sit in the lotus po…

In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, as…