How to Meditate : หน้า 70/81
Buddha Knows : หน้า 70/81 A guide to overcoming stress and fear through meditation techniques.
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สรุปเนื้อหา
Meditation can help overcome fear and stress despite life's challenges. Visualizing calming elements like the sun can aid focus. Many believe meditation is incompatible with daily life, but it can be integrated just like other tasks such as driving. With practice, you can harness meditation in everyday situations. For more information, visit dmc.tv.
หัวข้อประเด็น
-Meditation techniques
-Overcoming stress
-Visualization in meditation
-Daily integration of mindfulness
-Meditation misconceptions
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
despite the pain and suffering, one can overcome fear
totally.
: But you know when you're really stressed and
you have too much to do, like organizing the kids, and
work and everything, and your mind goes wild. I don't
know, but if you visualize the sun or the thing that's
personal for you, and you cannot think about two
things at the same time, how do you get there so it will
take away the stress? Intellectually, I can understand
it. It's just for me to try and practice it and to see if I
can live with it.
Luang Phaw: This is just the normal perception of most people.
They believe that meditation can not go hand in hand
with their daily living. This is the case for those who
don't practice earnestly. Let me ask you first if you
can breathe, talk, look, and listen while driving a car?
You use both hands and feet for driving too, right?
How do you do it?
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